559 Gut-friendly foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)
559 gut-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 15,996 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 559
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Right Wall, B5Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce on the Right Wall, B5Also at 329 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
3.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.68- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
per ½ cup (120g)
On saleAisle: Aisle 3, B6Also at 336 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
4.Fresh Sweet Potatoes, Avg. 0.87 lb
$0.77$0.99- Cals
- 112
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0.1g
- Fiber
- 4g
per 1 sweet potato, 5" long (130g)
On saleAisle: In Produce, A11Also at 343 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.H-E-B Pinto Beans, 16 oz
$1.24- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 8g
per 1/4 cup dry (35g)
Protein for the money · 146.8 g per $Aisle: Aisle 2, B12Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
6.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 2, B13Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.H-E-B Split Peas, 16 oz
$1.47- Cals
- 100
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 70.7 g per $Aisle: Aisle 2, B13Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
8.Green Giant Simply Steam Broccoli Cuts, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: In Frozen Foods, A29Also at 287 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 2, B13Also at 272 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
10.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 1, A14Also at 203 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 15g per serving
See all 559 gut-friendly foods at Conway & Griffin Pkwy H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.