451 Bone-health friendly foods in stock at Conway & Griffin Pkwy H-E-B (Mission, TX)

451 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 16,004 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 451

  1. Fresh Cucumber

    1.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right Wall, B20Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  2. H-E-B Parmesan Cheese Crisps, 1.98 oz

    2.H-E-B Parmesan Cheese Crisps, 1.98 oz

    $1.77$2.88
    Cals
    160
    Protein
    14g
    Carbs
    1g
    Fat
    12g
    Calcium
    330mg
    Vitamin K
    1mcg

    per 1 oz (28g)

    On saleProtein for the money · 15.8 g per $Aisle: Aisle 1, A9Also at 330 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 330mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  3. General Mills Corn Chex Cereal, 18 oz

    3.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 5, B18Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  4. Fresh Cilantro, 1 Bunch

    4.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right Wall, B22Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  5. H-E-B Frozen Whole Leaf Spinach, 16 oz

    5.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    150mg
    Vitamin D
    0mcg
    Vitamin K
    400mcg
    Magnesium
    80mg

    per ⅔ cup (85g)

    Aisle: In Frozen Foods, A27Also at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 150mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 95mg per serving
  6. H-E-B Frozen Green Peas, 16 oz

    6.H-E-B Frozen Green Peas, 16 oz

    $1.38
    Cals
    70
    Protein
    4g
    Carbs
    12g
    Fat
    0g
    Calcium
    20mg
    Vitamin D
    0mcg
    Vitamin K
    25mcg
    Magnesium
    30mg

    per 1/2 cup (85g)

    Aisle: In Frozen Foods, A24Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  7. El Mexicano Frijoles Negros Black Beans, 1 lb

    7.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.78
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Calcium
    25mg
    Magnesium
    48mg

    per 1/4 cup (37.8g)

    Protein for the money · 60.7 g per $Aisle: Aisle 1, A14Also at 199 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 25mg per serving
    • vitamin D: unknown
    • sodium: 20mg per serving
  8. LALA Gold 25g Protein Yogurt Drink - Raspberry Keylime, 10 oz

    8.LALA Gold 25g Protein Yogurt Drink - Raspberry Keylime, 10 oz

    $2.36
    Cals
    180
    Protein
    25g
    Carbs
    16g
    Fat
    1.5g
    Calcium
    620mg
    Vitamin D
    2mcg

    per 1 bottle (296mL)

    Aisle: In Dairy on the Back Wall, A23Also at 310 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 620mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 120mg per serving
  9. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Left Wall, A4Also at 267 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  10. Little Bear Cooking With Spinach, 16 oz

    10.Little Bear Cooking With Spinach, 16 oz

    $3.48
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Calcium
    90mg
    Vitamin K
    435mcg
    Magnesium
    71mg

    per 3 cups (85g)

    Aisle: In Produce on the Right Wall, B12Also at 268 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 90mg per serving
    • vitamin D: unknown
    • sodium: 65mg per serving

See all 451 bone-health foods at Conway & Griffin Pkwy H-E-B

441 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Conway & Griffin Pkwy H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.