2,539 Iron-supportive foods in stock at Midland Loop 250 H-E-B (Midland, TX)
2,539 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,273 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,539

1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup
On saleAisle: Aisle 7Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at West Wadley H-E-B (2.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving

2.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 11g
- Carbs
- 4g
- Fat
- 16g
- Iron
- 1.8mg
per 3 links (60g)
On saleAisle: Aisle 18Also at 196 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at West Wadley H-E-B (2.3 mi away).
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's iron-supportive
- iron: 5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.48$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: In ProduceAlso at 335 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving

5.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112 g)
Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

6.Frozen Diced Beef Tripe, 10 lbs
$29.99- Cals
- 95
- Protein
- 11.9g
- Carbs
- 0g
- Fat
- 4.8g
- Iron
- 0.7mg
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In MarketAlso at 60 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.75mcg per serving
- folate: 5mcg per serving

7.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
- Vitamin C
- 0mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right WallAlso at 315 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

8.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Iron
- 0.7mg
- Vitamin C
- 2mg
per 100 g
Protein for the money · 15.7 g per $Aisle: In Meat Market on the Back WallAlso at 117 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 2mg per serving
- vitamin B12: 1.3mcg per serving
- folate: unknown

9.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's iron-supportive
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving

10.Force of Nature Grass Fed Regenerative Ground Bison, 14 oz
$15.99- Cals
- 150
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4oz (112g)
Aisle: In Meat Market on the Right WallAlso at 169 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,539 iron-supportive foods at Midland Loop 250 H-E-B
2,529 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.