2,485 Iron-supportive foods in stock at Midland Loop 250 H-E-B (Midland, TX)
2,485 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 24,922 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,485
1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Butternut Squash, Avg. 3.175 lbs
$2.44$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving
5.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 3mcg per serving
6.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs
$18.76$30.04- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 2mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A3Also at 86 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
7.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.4mcg per serving
- folate: unknown
8.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Iron
- 2.4mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 8mcg per serving
9.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Iron
- 0.9mg
- Vitamin C
- 13.5mg
per 1 peach (225g edible portion)
On saleAisle: In ProduceAlso at 317 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.9mg per serving
- vitamin C: 13.5mg per serving
- vitamin B12: 0mcg per serving
- folate: 14mcg per serving
10.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Iron
- 1mg
per 1/4 cup (46g)
On saleAisle: Aisle 9Also at 137 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 120mcg per serving
See all 2,485 iron-supportive foods at Midland Loop 250 H-E-B
2,475 more, with live stock, aisle and price when available.
More at Midland Loop 250 H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.