380 Low glycemic foods in stock at Mexia H-E-B (Mexia, TX)

380 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 13,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 380

  1. Giorgio Sliced Mushrooms, 6 oz

    1.Giorgio Sliced Mushrooms, 6 oz

    $1.34$2.68
    Cals
    45
    Protein
    5g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    4g
    Sugar
    1g

    per 1 jar drained

    On saleAisle: In GroceryAlso at 14 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms are a low-glycemic food; no sugars or refined carbs.

    • Total Carbohydrate 5g
    • Dietary Fiber 4g
    Check it at your store in the app →
  2. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    2.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  3. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    3.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  4. La Espanola Extra Virgin Olive Oil, 250 ml

    4.La Espanola Extra Virgin Olive Oil, 250 ml

    $4.77$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g
    Fiber
    0g
    Sugar
    0g

    per per 100 ml

    On saleAisle: Aisle 8Also at 128 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g total carbohydrates per serving; no impact on blood glucose.

    • Total Carbohydrate: 0g per serving
    Check it at your store in the app →
  5. Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    5.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    $7.81
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 21.2 g per $Aisle: In Meat Market on the Left WallAlso at 344 of 345 H-E-B stores

    Why it's low glycemic

    Chicken breast contains no carbohydrates, therefore glycemic impact is negligible.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  6. Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    6.Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    $7.45
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 28.8 g per $Aisle: In Meat Market on the Left WallAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact and is considered low glycemic.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  7. H-E-B Artichoke Hearts, 12 oz

    7.H-E-B Artichoke Hearts, 12 oz

    $2.98
    Cals
    20
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    4g
    Sugar
    2g

    per ½ cup (100g)

    Aisle: Aisle 6Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs are 2g per serving (6g total carbs - 4g fiber), indicating low glycemic impact.

    • Total Carbohydrate 6g
    • Dietary Fiber 4g
    • Sugars 2g
    Check it at your store in the app →
  8. H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    8.H-E-B Organics Fire Roasted Diced Tomatoes, 14.5 oz

    $1.98
    Cals
    25
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    Aisle: Aisle 6Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index; net carbs per serving are 5g.

    • Net carbs: 6g total carbs - 1g fiber = 5g
    Check it at your store in the app →
  9. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    9.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5Also at 335 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. Fresh Green Beans - Texas-Size Pack, 32 oz

    10.Fresh Green Beans - Texas-Size Pack, 32 oz

    $6.18
    Cals
    25
    Protein
    1.5g
    Carbs
    6g
    Fat
    0g
    Fiber
    2.3g
    Sugar
    2.8g

    per 3/4 cup (85g)

    Aisle: In Produce on the Front WallAlso at 293 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of green beans is 32 (low); glycemic load is 1 per serving.

    • glycemic index of about 32 (Verywell Fit)
    Check it at your store in the app →

See all 380 low-glycemic foods at Mexia H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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