388 Bone-health friendly foods in stock at Mexia H-E-B (Mexia, TX)

388 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 13,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 388

  1. Fresh Blackberries, 6  oz

    1.Fresh Blackberries, 6 oz

    $1.67$2.87
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Calcium
    52mg
    Vitamin D
    0mcg
    Vitamin K
    28.5mcg
    Magnesium
    28.8mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 337 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 52mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 1mg per serving
  2. Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    2.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    $2.22$3.68
    Cals
    24
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Calcium
    7.2mg
    Vitamin D
    0mcg
    Vitamin K
    36mcg

    per 8 fl oz (240mL)

    On saleAisle: In Produce on the Front WallAlso at 254 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220.8mg per serving
  3. Suja Organic Multivitamin Shot - Strawberry Citrus , 2 fl oz

    3.Suja Organic Multivitamin Shot - Strawberry Citrus , 2 fl oz

    $1.85$2.48
    Cals
    30
    Protein
    0g
    Carbs
    8g
    Fat
    0g

    per 1 bottle (59 mL)

    On saleAisle: In Produce on the Front WallAlso at 292 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: unknown
    • vitamin D: unknown
    • sodium: 0mg per serving
  4. Kraft Singles Jalapeno Sliced Cheese, 16 ct

    4.Kraft Singles Jalapeno Sliced Cheese, 16 ct

    $2.88$3.86
    Cals
    50
    Protein
    3g
    Carbs
    2g
    Fat
    4g
    Calcium
    280mg
    Vitamin D
    0mcg

    per 1 slice (19g)

    On saleProtein for the money · 16.7 g per $Aisle: In MarketAlso at 313 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 280mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220mg per serving
  5. H-E-B Frozen Whole Leaf Spinach, 16 oz

    5.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    150mg
    Vitamin D
    0mcg
    Vitamin K
    400mcg
    Magnesium
    80mg

    per ⅔ cup (85g)

    Aisle: On the Left Edge of Frozen FoodsAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 150mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 95mg per serving
  6. H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz

    6.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz

    $0.97
    Cals
    100
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Calcium
    25mg
    Magnesium
    50mg

    per 1/2 cup (125g)

    Protein for the money · 25.3 g per $Aisle: Aisle 6Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 25mg per serving
    • vitamin D: unknown
    • sodium: 95mg per serving
  7. Adobe Milling Anasazi Beans, 16 oz

    7.Adobe Milling Anasazi Beans, 16 oz

    $2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Calcium
    30mg
    Vitamin D
    0mcg
    Vitamin K
    2mcg
    Magnesium
    50mg

    per 0.25 cup dry (47g)

    Protein for the money · 37 g per $Aisle: Aisle 5Also at 177 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 30mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 45mg per serving
  8. H-E-B Fresh Steamable Brussels Sprouts, 12 oz

    8.H-E-B Fresh Steamable Brussels Sprouts, 12 oz

    $3.28
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Calcium
    35mg
    Vitamin K
    155mcg
    Magnesium
    25mg

    per 1 cup (85g)

    Aisle: In Produce on the Front WallAlso at 320 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 35mg per serving
    • vitamin D: unknown
    • sodium: 20mg per serving
  9. Frozen Premium Seafood Mix with Octopus, 16 oz

    9.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Calcium
    260mg

    per 3 oz (85g)

    Aisle: In Frozen Foods on the Right WallAlso at 283 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: unknown
    • sodium: 220mg per serving
  10. H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    10.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    $4.88
    Cals
    100
    Protein
    17g
    Carbs
    8g
    Fat
    0g
    Calcium
    210mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 3/4 cup (170g)

    Protein for the money · 17.4 g per $Aisle: In Dairy on the Right WallAlso at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 210mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 65mg per serving

See all 388 bone-health foods at Mexia H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.