388 Bone-health friendly foods in stock at Mexia H-E-B (Mexia, TX)
388 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 13,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 388

1.Fresh Blackberries, 6 oz
$1.67$2.87- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Calcium
- 52mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
- Magnesium
- 28.8mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 337 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 52mg per serving
- vitamin D: 0mcg per serving
- sodium: 1mg per serving

2.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz
$2.22$3.68- Cals
- 24
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 7.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 36mcg
per 8 fl oz (240mL)
On saleAisle: In Produce on the Front WallAlso at 254 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 220.8mg per serving

3.Suja Organic Multivitamin Shot - Strawberry Citrus , 2 fl oz
$1.85$2.48- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 1 bottle (59 mL)
On saleAisle: In Produce on the Front WallAlso at 292 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: unknown
- vitamin D: unknown
- sodium: 0mg per serving

4.Kraft Singles Jalapeno Sliced Cheese, 16 ct
$2.88$3.86- Cals
- 50
- Protein
- 3g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 280mg
- Vitamin D
- 0mcg
per 1 slice (19g)
On saleProtein for the money · 16.7 g per $Aisle: In MarketAlso at 313 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 280mg per serving
- vitamin D: 0mcg per serving
- sodium: 220mg per serving

5.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 150mg
- Vitamin D
- 0mcg
- Vitamin K
- 400mcg
- Magnesium
- 80mg
per ⅔ cup (85g)
Aisle: On the Left Edge of Frozen FoodsAlso at 328 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 150mg per serving
- vitamin D: 0mcg per serving
- sodium: 95mg per serving

6.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz
$0.97- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Calcium
- 25mg
- Magnesium
- 50mg
per 1/2 cup (125g)
Protein for the money · 25.3 g per $Aisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 25mg per serving
- vitamin D: unknown
- sodium: 95mg per serving

7.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Vitamin K
- 2mcg
- Magnesium
- 50mg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 5Also at 177 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 45mg per serving

8.H-E-B Fresh Steamable Brussels Sprouts, 12 oz
$3.28- Cals
- 35
- Protein
- 3g
- Carbs
- 8g
- Fat
- 0g
- Calcium
- 35mg
- Vitamin K
- 155mcg
- Magnesium
- 25mg
per 1 cup (85g)
Aisle: In Produce on the Front WallAlso at 320 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 35mg per serving
- vitamin D: unknown
- sodium: 20mg per serving

9.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Calcium
- 260mg
per 3 oz (85g)
Aisle: In Frozen Foods on the Right WallAlso at 283 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: unknown
- sodium: 220mg per serving

10.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz
$4.88- Cals
- 100
- Protein
- 17g
- Carbs
- 8g
- Fat
- 0g
- Calcium
- 210mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 3/4 cup (170g)
Protein for the money · 17.4 g per $Aisle: In Dairy on the Right WallAlso at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 210mg per serving
- vitamin D: 2mcg per serving
- sodium: 65mg per serving
See all 388 bone-health foods at Mexia H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.