1,195 PCOS-friendly foods in stock at Mercedes H-E-B (Mercedes, TX)

1,195 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,960 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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See all 1,195 PCOS-friendly foods at Mercedes H-E-B

1,185 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,195 in the app

1,195 PCOS-friendly foods in stock at Mercedes H-E-B (Mercedes, TX)

1.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

2.Bumble Bee Whole Oysters, 8 oz

3.H-E-B Organics Old Fashioned Oats, 18 oz

4.StarKist Solid White Albacore Tuna in Water, 12 oz

5.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

6.Fresh Campari Tomatoes , 16 oz

7.Reese Anchovy Paste, 1.6 oz

8.H-E-B Frozen Chopped Broccoli, 10 oz

9.Fresh Moon Drop Grapes, Avg. 2.5 lbs

10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

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