560 Mediterranean foods in stock at Mercedes H-E-B (Mercedes, TX)

560 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 12,960 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 560

  1. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    1.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.43$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 334 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at 83 and N Texas H-E-B (4.9 mi away).

    Why it's mediterranean

    Fish is a staple of Mediterranean diet; product is labeled Mediterranean diet friendly.

    • Mediterranean friendly
  2. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    2.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $1.43$2.88
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g

    per 2 oz. (56g/about ¼ cup)

    On saleAisle: Aisle 3Also at 305 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at 83 and N Texas H-E-B (4.9 mi away).

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet; product contains no processed additives.

    • Mediterranean Diet Friendly (per Tom Thumb)
  3. Bumble Bee Whole Oysters, 8 oz

    3.Bumble Bee Whole Oysters, 8 oz

    $1.93$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    On sale here at $1.93. Regular price $3.88 at 83 and N Texas H-E-B (4.9 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    4.StarKist Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.28$2.56
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    3.5g

    per 3 oz, drained (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 319 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. H-E-B Organics Old Fashioned Oats, 18 oz

    5.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.19$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 313 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. StarKist Solid White Albacore Tuna in Water, 12 oz

    6.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    Why it's mediterranean

    Product described as suitable for Mediterranean diet.

    • works well with Mediterranean diet plans
  7. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's mediterranean

    Poultry is a permitted protein in the Mediterranean diet.

    • Chicken drumsticks
  8. Fresh Campari Tomatoes , 16 oz

    8.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Reese Anchovy Paste, 1.6 oz

    9.Reese Anchovy Paste, 1.6 oz

    $0.99$2.28
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 3Also at 309 of 345 H-E-B stores

    Why it's mediterranean

    Contains fish and olive oil, core components of the Mediterranean diet.

    • Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
  10. H-E-B Frozen Chopped Broccoli, 10 oz

    10.H-E-B Frozen Chopped Broccoli, 10 oz

    $0.58$1.18
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g

    per 3/4 Cup (85g)

    On saleAisle: In GroceryAlso at 5 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 560 Mediterranean-pattern foods at Mercedes H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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