959 Heart-healthy foods in stock at Mercedes H-E-B (Mercedes, TX)

959 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 12,960 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 959

  1. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    1.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.43$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    330mg
    Fiber
    0g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 334 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at 83 and N Texas H-E-B (4.9 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 330mg per serving
    • dietary fiber: 0g per serving
  2. H-E-B Organics Old Fashioned Oats, 18 oz

    2.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.19$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0.5g
    Sodium
    0mg
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 313 of 345 H-E-B stores

    On sale here at $2.19. Regular price $3.28 at 83 and N Texas H-E-B (4.9 mi away).

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  3. StarKist Solid White Albacore Tuna in Water, 12 oz

    3.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g
    Sodium
    280mg
    Fiber
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    On sale here at $2.49. Regular price $3.72 at 83 and N Texas H-E-B (4.9 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 280mg per serving
    • dietary fiber: 0g per serving
  4. Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    4.Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    $5.98$7.98
    Cals
    190
    Protein
    6g
    Carbs
    34g
    Fat
    4g
    Sat fat
    1g
    Sodium
    0mg
    Fiber
    4g

    per 1/2 cup (50g)

    On saleAisle: Aisle 6Also at 235 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    5mg
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 5mg per serving
    • dietary fiber: 0g per serving
  6. H-E-B Frozen Chopped Broccoli, 10 oz

    6.H-E-B Frozen Chopped Broccoli, 10 oz

    $0.58$1.18
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g
    Sodium
    20mg
    Fiber
    3g

    per 3/4 Cup (85g)

    On saleAisle: In GroceryAlso at 5 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 20mg per serving
    • dietary fiber: 3g per serving
  7. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front WallAlso at 148 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  8. Fresh Cucumber

    8.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Sat fat
    0g
    Sodium
    6mg
    Fiber
    2g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 6mg per serving
    • dietary fiber: 2g per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce on the Front WallAlso at 285 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  10. Fresh Butternut Squash, Avg. 3.175 lbs

    10.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving

See all 959 heart-healthy foods at Mercedes H-E-B

949 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.