1,097 Mediterranean foods in stock at H-E-B Melissa (Melissa, TX)

1,097 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 26,385 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,097

  1. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 8Also at 94 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Central Market Organic Bucatini Bronze Cut Pasta, 16 oz

    2.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz

    $1.38$2.78
    Cals
    200
    Protein
    6g
    Carbs
    40g
    Fat
    1g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 40 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    3.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    $0.71$1.38
    Cals
    90
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 1 pouch (71g)

    On saleAisle: Aisle 8Also at 296 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    4.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's mediterranean

    Tomatoes are a staple in the Mediterranean diet.

    • Ingredients: Tomatoes
  5. Fresh Large Navel Orange, Avg. 0.62 lb

    5.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
  6. Fresh Red Bell Pepper

    6.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    7.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Left WallAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a lean protein in Mediterranean diet.

    • ingredient: shrimp
  8. Fresh Sugar Snap Peas, 8 oz

    8.Fresh Sugar Snap Peas, 8 oz

    $1.97$2.53
    Cals
    41
    Protein
    3g
    Carbs
    7g
    Fat
    0g

    per 1 cup sugar snap peas (98g)

    On saleAisle: In Produce on the Front WallAlso at 275 of 345 H-E-B stores

    Why it's mediterranean

    Whole vegetable fitting Mediterranean diet pattern.

    • Sugar Snap Peas.
  9. Frozen Cleaned Blue Crabs, 32 oz

    9.Frozen Cleaned Blue Crabs, 32 oz

    $11.94$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3.00 oz picked meat

    On saleAisle: In Seafood on the Left WallAlso at 235 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  10. H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs

    10.H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs

    $6.39$8.00
    Cals
    104
    Protein
    1.1g
    Carbs
    27.3g
    Fat
    0.2g

    per 1 cup (151g)

    On saleAisle: In ProduceAlso at 276 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a key component of Mediterranean diet.

    • product is fresh grapes

See all 1,097 Mediterranean-pattern foods at H-E-B Melissa

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,097 in the app