7,432 Weight-loss friendly foods in stock at H-E-B Melissa (Melissa, TX)
7,432 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 26,385 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,432
1.Snow's Minced Clams in Clam Juice, 6.5 oz
$0.88$2.46- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 0.33 cup
On saleAisle: Aisle 8Also at 301 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
2.Ragu Chunky Super Chunky Mushroom Pasta Sauce, 45 oz
$1.34$3.74- Cals
- 70
- Protein
- 2g
- Carbs
- 10g
- Fat
- 2g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 193 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
3.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 8Also at 94 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
4.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 8Also at 115 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: On the Right Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
7.Barilla Ready Pasta Elbows, 7 oz
$1.01$1.97- Cals
- 310
- Protein
- 12g
- Carbs
- 68g
- Fat
- 2.5g
- Fiber
- 8g
per 1 pouch (198g)
On saleAisle: Aisle 7, A8Also at 53 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 310 kcal per serving
- protein: 12g per serving
- dietary fiber: 8g per serving
8.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.71$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 8Also at 296 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 15g per serving
- dietary fiber: 0g per serving
9.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 84 kcal per serving
- protein: 1.1g per serving
- dietary fiber: 3.5g per serving
10.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz
$1.97$3.48- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
per 1 medium tomato (85g)
On saleAisle: In ProduceAlso at 246 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
See all 7,432 weight-loss-friendly foods at H-E-B Melissa
7,422 more, with live stock, aisle and price when available.
More at H-E-B Melissa
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.