2,697 Iron-supportive foods in stock at H-E-B Melissa (Melissa, TX)

2,697 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 26,167 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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2,697 Iron-supportive foods in stock at H-E-B Melissa (Melissa, TX)

1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

2.Zatarain's Enriched Parboiled Long Grain Rice, 5 lb

3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

4.Tapatio Chicken Enchiladas Frozen Meal, 10 oz

5.Thomas Farms Frozen Free Range Ground Goat, 16 oz

6.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

7.Hill Country Fare Ground Beef, 90% Lean, 1 lb

8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

9.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz

10.Crescent Foods Grass Fed Halal Beef Chuck Roast - Boneless, 32 oz

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