454 High in zinc foods in stock at H-E-B Melissa (Melissa, TX)
454 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 26,167 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 454
1.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$5.93$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 40.1 g per $Aisle: In Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
2.H-E-B Pork Finger Ribs - Value Pack, Avg. 3.0 lbs
$7.47$13.47- Cals
- 310
- Protein
- 17g
- Carbs
- 0g
- Fat
- 26g
- Zinc
- 2.3mg
per 4 oz (112g)
On saleProtein for the money · 27.8 g per $Aisle: In Meat MarketAlso at 31 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
3.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: In Dairy on the Right WallAlso at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
4.H-E-B American-Style Wagyu Beef Top Sirloin Steaks, Thick Cut - Value Pack, Avg. 2.35 lbs
$32.88$44.63- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 21 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
5.H-E-B American Style Wagyu Ground Beef Burger Patties, 75% Lean, 2 ct
$8.99- Cals
- 500
- Protein
- 27g
- Carbs
- 0g
- Fat
- 43g
- Zinc
- 5mg
per 1 burger (170g)
Aisle: In Meat Market on the Back WallAlso at 237 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.Birchwood 100% Pure Beef Burgers 80% Lean, 8 ct
$9.98- Cals
- 290
- Protein
- 19g
- Carbs
- 0g
- Fat
- 23g
- Zinc
- 5mg
per 1 burger (113g)
Protein for the money · 15.2 g per $Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
7.Birchwood 100% Ground Beef Burger Patties, 16 ct
$18.99- Cals
- 350
- Protein
- 17g
- Carbs
- 0g
- Fat
- 31g
- Zinc
- 4mg
per 1 patty (113g)
Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
8.Hill Country Fare Ground Beef, 73% Lean, 5 lb
$19.89- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 4mg
per 4oz (113g)
Protein for the money · 17.1 g per $Aisle: In Meat Market on the Left WallAlso at 327 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Zinc
- 33mg
per 8 fl oz (248g)
Aisle: In Seafood on the Left WallAlso at 252 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (33 per serving).
10.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
See all 454 foods high in zinc at H-E-B Melissa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.