1,993 Heart-healthy foods in stock at H-E-B Melissa (Melissa, TX)

1,993 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 26,167 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,993

  1. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    1.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  3. Fresh Green Bartlett Pear, Avg. 0.5 lb

    3.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$0.99
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    1.7mg
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1.7mg per serving
    • dietary fiber: 5g per serving
  4. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    4g

    per 1/3 bag (40g)

    On saleAisle: Back Edge of ProduceAlso at 199 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  5. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    5.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    $1.28
    Cals
    100
    Protein
    18g
    Carbs
    1.8g
    Fat
    2.3g
    Sat fat
    0.5g
    Sodium
    280mg
    Fiber
    0g

    per 1 pouch (71 g)

    Aisle: Aisle 8Also at 343 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 280mg per serving
    • dietary fiber: 0g per serving
  6. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Sat fat
    0.5g
    Sodium
    5mg
    Fiber
    6g

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 17Also at 330 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 5mg per serving
    • dietary fiber: 6g per serving
  7. H-E-B Small Red Beans, 16 oz

    7.H-E-B Small Red Beans, 16 oz

    $1.92
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g
    Sat fat
    0g
    Sodium
    25mg
    Fiber
    16g

    per 1/4 cup dry (36g)

    Protein for the money · 52.5 g per $Aisle: Aisle 7Also at 341 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 25mg per serving
    • dietary fiber: 16g per serving
  8. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    75mg
    Fiber
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Left WallAlso at 222 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 75mg per serving
    • dietary fiber: 0g per serving
  9. Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    9.Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    $26.97
    Cals
    87
    Protein
    17.1g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.2g
    Sodium
    237mg
    Fiber
    0g

    per 3 oz (85g)

    Aisle: In Seafood on the Left WallAlso at 67 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.2g per serving
    • sodium: 237mg per serving
    • dietary fiber: 0g per serving
  10. Central Market Yellowfin Tuna Fillets - Spring Water, 6.3 oz

    10.Central Market Yellowfin Tuna Fillets - Spring Water, 6.3 oz

    $6.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Sat fat
    1g
    Sodium
    199mg
    Fiber
    0g

    per 1/2 jar (85g)

    Aisle: Aisle 8Also at 179 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 199mg per serving
    • dietary fiber: 0g per serving

See all 1,993 heart-healthy foods at H-E-B Melissa

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.