1,993 Heart-healthy foods in stock at H-E-B Melissa (Melissa, TX)
1,993 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 26,167 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,993

1.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 5.5g per serving

2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 4g per serving

3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$0.99- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 1.7mg
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1.7mg per serving
- dietary fiber: 5g per serving

4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 4g
per 1/3 bag (40g)
On saleAisle: Back Edge of ProduceAlso at 199 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 4g per serving

5.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz
$1.28- Cals
- 100
- Protein
- 18g
- Carbs
- 1.8g
- Fat
- 2.3g
- Sat fat
- 0.5g
- Sodium
- 280mg
- Fiber
- 0g
per 1 pouch (71 g)
Aisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 280mg per serving
- dietary fiber: 0g per serving

6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Sat fat
- 0.5g
- Sodium
- 5mg
- Fiber
- 6g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 17Also at 330 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 5mg per serving
- dietary fiber: 6g per serving

7.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 25mg
- Fiber
- 16g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 7Also at 341 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 25mg per serving
- dietary fiber: 16g per serving

8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 75mg
- Fiber
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Left WallAlso at 222 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 75mg per serving
- dietary fiber: 0g per serving

9.Fresh Wild Caught Blend Lump Crab Meat, 16 oz
$26.97- Cals
- 87
- Protein
- 17.1g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.2g
- Sodium
- 237mg
- Fiber
- 0g
per 3 oz (85g)
Aisle: In Seafood on the Left WallAlso at 67 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.2g per serving
- sodium: 237mg per serving
- dietary fiber: 0g per serving

10.Central Market Yellowfin Tuna Fillets - Spring Water, 6.3 oz
$6.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 1g
- Sodium
- 199mg
- Fiber
- 0g
per 1/2 jar (85g)
Aisle: Aisle 8Also at 179 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 199mg per serving
- dietary fiber: 0g per serving
See all 1,993 heart-healthy foods at H-E-B Melissa
1,983 more, with live stock, aisle and price when available.
More at H-E-B Melissa
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.