1,179 Gut-friendly foods in stock at H-E-B Melissa (Melissa, TX)
1,179 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,167 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,179
1.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$0.99- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 4g
per 1/3 bag (40g)
On saleAisle: Back Edge of ProduceAlso at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per ⅔ cup (85g)
Aisle: Aisle 17Also at 328 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Fusilli Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 36g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
Protein for the money · 20.9 g per $Aisle: Aisle 7Also at 247 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
7.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 7Also at 279 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
8.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 7Also at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 15g per serving
9.H-E-B Frozen Chopped Collard Greens, 16 oz
$1.98- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1 cup (87g)
Aisle: Aisle 17Also at 253 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Fiber
- 13g
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 7Also at 177 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 13g per serving
See all 1,179 gut-friendly foods at H-E-B Melissa
1,169 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.