2,105 PCOS-friendly foods in stock at South 2nd Street H-E-B (Mcallen, TX)

2,105 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,105

  1. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    1.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g

    per 3 oz (85 g)

    On saleAisle: In Deli At the Counter, A1Also at 53 of 345 H-E-B stores

    On sale here at $3.41. Regular price $6.82 at Alamo H-E-B (6.2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: unknown
  2. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    2.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $2.29$4.58
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 0.25 cup (55g)

    On saleAisle: Aisle 5Also at 138 of 345 H-E-B stores

    On sale here at $2.29. Regular price $4.58 at Mission H-E-B plus! (3.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    3.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B stores

    On sale here at $7.97. Regular price $12.97 at San Juan H-E-B plus! (3.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    4.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $3.06$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 5Also at 150 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Fiber
    3g
    Sugar
    0g

    per 1 pouch

    On saleAisle: Aisle 7Also at 227 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  7. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs

    8.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs

    $4.01$5.02
    Cals
    240
    Protein
    18g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 153 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Wild Planet Wild Pacific Mackerel, 5 oz

    10.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.98$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 5 ounces (142g)

    On saleAisle: Aisle 5Also at 36 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,105 PCOS-friendly foods at South 2nd Street H-E-B

2,095 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.