2,206 Iron-supportive foods in stock at South 2nd Street H-E-B (Mcallen, TX)
2,206 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 22,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,206
1.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz
$6.99$13.99- Cals
- 110
- Protein
- 17g
- Carbs
- 2g
- Fat
- 3g
- Iron
- 2mg
per 3 oz (84g)
On saleAisle: In Deli At the Counter, A1Also at 28 of 345 H-E-B storesOn sale here at $6.99. Regular price $13.99 at Alamo H-E-B (6.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$2.29$4.58- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 0.25 cup (55g)
On saleAisle: Aisle 5Also at 138 of 345 H-E-B storesOn sale here at $2.29. Regular price $4.58 at Mission H-E-B plus! (3.8 mi away).
Why it's iron-supportive
- iron: 0.72mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: unknown
3.Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz
$1.98$2.98- Cals
- 300
- Protein
- 16g
- Carbs
- 16g
- Fat
- 20g
- Iron
- 0.7mg
per 1 kit (100g)
On saleAisle: Aisle 5Also at 25 of 345 H-E-B storesOn sale here at $1.98. Regular price $2.98 at Pecan and Ware H-E-B (2.9 mi away).
Why it's iron-supportive
- iron: 0.72mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown
4.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 7Also at 258 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
7.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 153 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
8.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 1g
- Iron
- 0.8mg
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 36 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 2.16mcg per serving
- folate: unknown
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
10.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2.7mg
per 5 ounces (142g)
On saleAisle: Aisle 5Also at 36 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 7.5mcg per serving
- folate: unknown
See all 2,206 iron-supportive foods at South 2nd Street H-E-B
2,196 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.