1,284 Whole food foods in stock at Pecan and Ware H-E-B (Mcallen, TX)

1,284 whole foods were in stock at this H-E-B on Sep 14, 2026, out of 18,776 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or near-single-ingredient foods: one main ingredient, perhaps with water or salt.

Showing 10 of 1,284

  1. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    1.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B stores

    On sale here at $7.97. Regular price $12.97 at San Juan H-E-B plus! (5.9 mi away).

    Why it's whole food

    Single-ingredient raw shrimp with no processing beyond catching and freezing.

    • Ingredients: Shrimp
  2. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B stores

    On sale here at $6.40. Regular price $8.74 at Mission H-E-B plus! (2.2 mi away).

    Why it's whole food

    Product is single-ingredient unprocessed meat.

    • ingredients: pork
  3. H-E-B Organics Instant Oatmeal - Original, 8 ct

    3.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g

    per 1 packet (40g)

    On saleAisle: Aisle 7Also at 269 of 345 H-E-B stores

    On sale here at $1.90. Regular price $2.54 at Mission H-E-B plus! (2.2 mi away).

    Why it's whole food

    Single ingredient: organic whole grain rolled oats.

    • Ingredients: Organic Whole Grain Rolled Oats
  4. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    4.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B stores

    Why it's whole food

    Single ingredient pork, unprocessed and minimally altered from its natural state.

    • Ingredients: Pork
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's whole food

    Single ingredient: Moon Drop Grapes, unprocessed.

    • Ingredients: Moon Drop Grapes
  6. SunRidge Farms Organic Medjool Dates, 9 oz

    6.SunRidge Farms Organic Medjool Dates, 9 oz

    $3.04$5.98
    Cals
    110
    Protein
    1g
    Carbs
    30g
    Fat
    0g

    per 2 pieces (40g)

    On saleAisle: Front Edge of Healthy LivingAlso at 6 of 345 H-E-B stores

    Why it's whole food

    Single ingredient: organic Medjool dates. No processing beyond drying.

    • Ingredients: Organic Medjool Dates.
  7. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: Back Edge of Produce, B13Also at 148 of 345 H-E-B stores

    Why it's whole food

    Product is a single-ingredient, unprocessed fresh fruit.

    • Ingredients: Cara Cara orange
  8. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    8.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's whole food

    Product is a single-ingredient whole fruit with no processing.

    • Single ingredient: Apples
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, B7Also at 171 of 345 H-E-B stores

    Why it's whole food

    Single ingredient beef, unprocessed and unrefined.

    • Ingredients: Beef
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's whole food

    Single ingredient: wild caught shrimp, unprocessed.

    • Wild caught brown Gulf shrimp

See all 1,284 whole foods at Pecan and Ware H-E-B

1,274 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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