1,891 Minimally processed foods in stock at Pecan and Ware H-E-B (Mcallen, TX)

1,891 minimally processed foods were in stock at this H-E-B on Sep 14, 2026, out of 18,776 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.

Showing 10 of 1,891

  1. Santa Catarina Tuna Chunks in Spring Water, 4.2 oz

    1.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz

    $1.48$2.98
    Cals
    104
    Protein
    25g
    Carbs
    0g
    Fat
    0.4g

    per 1 can (4.2 oz / 119g)

    On saleAisle: Aisle 4Also at 60 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Pharr H-E-B plus! (5.2 mi away).

    Why it's minimally processed

    The product contains only tuna, spring water, and sea salt, which are simple whole-food ingredients minimally processed by canning.

    • Tuna, Spring Water and Sea Salt.
  2. Malt-O-Meal Wheat Hot Cereal, 18 oz

    2.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 7Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Mission H-E-B plus! (2.2 mi away).

    Why it's minimally processed

    Product is ground wheat farina with added malted barley and vitamins, involving minimal processing steps.

    • Wheat Farina, Malted Barley
    • fortified
  3. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    3.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B stores

    On sale here at $6.40. Regular price $8.74 at Mission H-E-B plus! (2.2 mi away).

    Why it's minimally processed

    Product is fresh bone-in pork chops, single ingredient, no processing beyond cutting and packing.

    • assorted bone-in pork chops
    • single ingredient
  4. H-E-B Organics Instant Oatmeal - Original, 8 ct

    4.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g

    per 1 packet (40g)

    On saleAisle: Aisle 7Also at 269 of 345 H-E-B stores

    Why it's minimally processed

    Oats are rolled and dried, no further processing.

    • Ingredients: Organic Whole Grain Rolled Oats
  5. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B stores

    Why it's minimally processed

    The pork chops are simply cut from the whole muscle, involving minimal processing steps.

    • Ingredients: Pork
  6. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    6.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.48$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 43 of 345 H-E-B stores

    Why it's minimally processed

    Ingredients are simple and the product is essentially cooked and canned tuna with no artificial additives or preservatives.

    • 100% natural ingredients and no preservatives
    • Solid Light Yellowfin Tuna, Water, Sea Salt.
  7. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's minimally processed

    Product contains only two whole-food ingredients: salmon and salt.

    • Ingredients: Red Salmon, Salt
  8. SunRidge Farms Organic Medjool Dates, 9 oz

    8.SunRidge Farms Organic Medjool Dates, 9 oz

    $3.04$5.98
    Cals
    110
    Protein
    1g
    Carbs
    30g
    Fat
    0g

    per 2 pieces (40g)

    On saleAisle: Front Edge of Healthy LivingAlso at 6 of 345 H-E-B stores

    Why it's minimally processed

    Product is dried whole dates with no additives or preservatives.

    • Ingredients: Organic Medjool Dates.
    • No added sugars, preservatives, or artificial ingredients
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, B7Also at 171 of 345 H-E-B stores

    Why it's minimally processed

    Product is raw beef with no added ingredients or processing steps beyond cutting.

    • Ingredients: Beef
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's minimally processed

    Raw, single ingredient shrimp with no added preservatives or processing aids.

    • Raw
    • Wild caught brown Gulf shrimp

See all 1,891 minimally processed foods at Pecan and Ware H-E-B

1,881 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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