1,199 High in vitamin B12 foods in stock at Pecan and Ware H-E-B (Mcallen, TX)
1,199 foods high in vitamin B12 were in stock at this H-E-B on Sep 14, 2026, out of 18,776 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,199
1.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz
$1.48$2.98- Cals
- 104
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0.4g
- Vitamin B12
- 2.5mcg
per 1 can (4.2 oz / 119g)
On saleAisle: Aisle 4Also at 60 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Pharr H-E-B plus! (5.2 mi away).
Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 0.6mcg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at Mission H-E-B plus! (2.2 mi away).
Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
3.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Vitamin B12
- 3.5mcg
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesOn sale here at $2.99. Regular price $3.99 at South 2nd Street H-E-B (2.9 mi away).
Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (3.5 per serving).
4.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 0.6mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
5.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 36 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 is at 80% DV per serving, exceeding the 20% DV threshold for 'high in'.
- Vitamin B12 80%
6.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Vitamin B12
- 2.5mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Vitamin B12
- 4mcg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (4 per serving).
8.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Vitamin B12
- 0.6mcg
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
9.Golden Platter Organic Gluten Free Dino Shaped Chicken Nuggets, 18 oz
$5.99$9.99- Cals
- 170
- Protein
- 15g
- Carbs
- 9g
- Fat
- 8g
- Vitamin B12
- 0.5mcg
per 4 nuggets (85g)
On saleAisle: In MarketAlso at 22 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 1.7mcg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, B7Also at 171 of 345 H-E-B storesWhy it's high in vitamin b12
Estimated vitamin B12 per serving is 1.7mcg, exceeding the 0.48mcg FDA threshold for 'high in'.
- Vitamin B12: 1.7mcg per serving (estimated)
See all 1,199 foods high in vitamin B12 at Pecan and Ware H-E-B
1,189 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.