510 High in iron foods in stock at Pecan and Ware H-E-B (Mcallen, TX)

510 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 510

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, B4Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Value Beef T-Bone Steak, Avg. 1.34 lbs

    2.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right Wall, B9Also at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 7, A8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. RawRev Double Chocolate Brownie Batter, 1.6 oz

    4.RawRev Double Chocolate Brownie Batter, 1.6 oz

    $1.96$2.62
    Cals
    170
    Protein
    10g
    Carbs
    21g
    Fat
    9g
    Iron
    4mg

    per 1 bar (1.6 oz / 46 g)

    On saleAisle: Front Edge of Healthy Living, B8Also at 44 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  5. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    5.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    Aisle: Aisle 4, B1Also at 301 of 345 H-E-B stores

    Why it's high in iron

    Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.

    • Iron 9mg (50% DV)
    Check it at your store in the app →
  6. Cinco Foods Ajonjolí Sesame Seeds, 4 oz

    6.Cinco Foods Ajonjolí Sesame Seeds, 4 oz

    $1.98
    Cals
    160
    Protein
    4g
    Carbs
    7g
    Fat
    14g
    Iron
    4.1mg

    per 1 Ounce (28g)

    Aisle: In Grocery, A80Also at 36 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 4mg based on USDA data (14.6mg per 100g), exceeding the FDA 20% DV threshold of 3.6mg.

    • USDA data: Sesame seeds contain 14.6mg iron per 100g
    Check it at your store in the app →
  7. H-E-B Sushiya Tuna Poke Bowl with White Rice & Original Sauce, 13.7 oz

    7.H-E-B Sushiya Tuna Poke Bowl with White Rice & Original Sauce, 13.7 oz

    $10.99
    Cals
    460
    Protein
    39g
    Carbs
    52g
    Fat
    10g
    Iron
    4mg

    per 1 bowl (390g)

    Aisle: In SeafoodAlso at 303 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  8. H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    8.H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    $0.98
    Cals
    270
    Protein
    16g
    Carbs
    48g
    Fat
    2.5g
    Iron
    4.6mg

    per 1 pouch (7 oz / 198g)

    Protein for the money · 16.3 g per $Aisle: Aisle 5, A16Also at 344 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.6mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 4.6mg (scaled from 3mg per 130g serving)
    Check it at your store in the app →
  9. Chicken Gizzards , Avg. 1.3 lbs

    9.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Right Wall, B17Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  10. Jeri's Shucked Oysters, 8 oz

    10.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Iron
    37.3mg

    per 8 fl oz (248g)

    Aisle: In Seafood on the Right Wall, B4Also at 252 of 345 H-E-B stores

    Why it's high in iron

    207% of Daily Value per serving (37.3 mg).

    • iron (207% of your Daily Value)
    Check it at your store in the app →

See all 510 foods high in iron at Pecan and Ware H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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