597 Bone-health friendly foods in stock at Pecan and Ware H-E-B (Mcallen, TX)

597 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 18,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 597

  1. think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    1.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz

    $2.43$2.88
    Cals
    180
    Protein
    10g
    Carbs
    9g
    Fat
    14g
    Calcium
    130mg
    Vitamin D
    0mcg

    per 1 bar (34g)

    On saleProtein for the money · 20.6 g per $Aisle: Front Edge of Healthy Living, B6Also at 82 of 345 H-E-B stores

    On sale here at $2.43. Regular price $2.88 at South 2nd Street H-E-B (2.9 mi away).

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 85mg per serving
  2. Fresh Cucumber

    2.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right Wall, B6Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  3. General Mills Corn Chex Cereal, 18 oz

    3.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 7, A8Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  4. Fresh Cilantro, 1 Bunch

    4.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right Wall, B10Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  5. LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz

    5.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz

    $2.36
    Cals
    180
    Protein
    25g
    Carbs
    16g
    Fat
    1.5g
    Calcium
    620mg
    Vitamin D
    2mcg

    per 1 bottle (296mL)

    Aisle: In Dairy on the Back Wall, A40Also at 315 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 620mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 120mg per serving
  6. Fresh Broccoli Florets - Family Pack, 32 oz

    6.Fresh Broccoli Florets - Family Pack, 32 oz

    $5.98
    Cals
    30
    Protein
    3g
    Carbs
    6g
    Fat
    0g
    Calcium
    43mg
    Vitamin D
    0mcg
    Vitamin K
    102mcg
    Magnesium
    21mg

    per 1 cup (83g)

    Aisle: In Produce on the Front Wall, B16Also at 314 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  7. Solem Cooked Lentils, 8 oz

    7.Solem Cooked Lentils, 8 oz

    $3.98
    Cals
    264
    Protein
    20.5g
    Carbs
    45.7g
    Fat
    0.9g
    Calcium
    43.1mg
    Vitamin D
    0mcg
    Vitamin K
    3.9mcg
    Magnesium
    81.8mg

    per 1 package (8 oz (227g))

    Aisle: In Produce on the Front Wall, B13Also at 38 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43.1mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 4.6mg per serving
  8. H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz

    8.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz

    $5.46
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    110mg
    Vitamin K
    500mcg
    Magnesium
    79mg

    per 2 cups (85g)

    Aisle: In Produce on the Front Wall, B19Also at 253 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 110mg per serving
    • vitamin D: unknown
    • sodium: 79mg per serving
  9. Little Bear Cooking With Spinach, 16 oz

    9.Little Bear Cooking With Spinach, 16 oz

    $3.48
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Calcium
    90mg
    Vitamin K
    435mcg
    Magnesium
    71mg

    per 3 cups (85g)

    Aisle: In Produce on the Front Wall, B14Also at 268 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 90mg per serving
    • vitamin D: unknown
    • sodium: 65mg per serving
  10. H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    10.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    $4.88
    Cals
    100
    Protein
    17g
    Carbs
    8g
    Fat
    0g
    Calcium
    210mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 3/4 cup (170g)

    Protein for the money · 17.4 g per $Aisle: In Dairy on the Back Wall, A39Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 210mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 65mg per serving

See all 597 bone-health foods at Pecan and Ware H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.