407 Anti-inflammatory foods in stock at Pecan and Ware H-E-B (Mcallen, TX)
407 anti-inflammatory foods were in stock at this H-E-B on Oct 29, 2026, out of 18,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 407
1.La Espanola Extra Virgin Olive Oil, 250 ml
$3.18$6.38- Cals
- 822
- Protein
- 0g
- Carbs
- 0g
- Fat
- 91.4g
- Fiber
- 0g
per per 100 ml
On saleAisle: Aisle 6, B17Also at 128 of 345 H-E-B storesOn sale here at $3.18. Regular price $6.38 at Mission H-E-B plus! (2.2 mi away).
Why it's anti-inflammatory
- total sugars: 0g per serving
2.Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz
$5.49$10.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 6, B17Also at 69 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.99 at N 10th and Fern H-E-B (2.3 mi away).
Why it's anti-inflammatory
- total sugars: 0g per serving
3.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
- Fiber
- 2g
per 1/2 cup (50g)
On saleAisle: In Produce on the Front Wall, B11Also at 331 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, A2Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
5.H-E-B Frozen Broccoli Cuts - Texas Size Pack, 80 oz
$5.68- Cals
- 25
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (87g)
Aisle: Aisle 28, A5Also at 99 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
6.Arka Smoked Atlantic Salmon Loin, 6 oz
$7.97- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B5Also at 177 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.Green Giant Simply Steam Broccoli Cuts, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 28, A14Also at 286 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
8.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.78- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 pouch (141g)
Aisle: Aisle 4, B1Also at 308 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
9.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 4, B1Also at 335 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
10.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
per ⅓ cup (83g)
Aisle: Aisle 28, A11Also at 325 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.5g per serving
See all 407 anti-inflammatory foods at Pecan and Ware H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.