1,573 Reflux-friendly foods in stock at N 10th and Fern H-E-B (Mcallen, TX)
1,573 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,094 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,573
1.Skinner Extra Wide Egg Noodles, 12 oz
$0.88$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 216 of 345 H-E-B storesOn sale here at $0.88. Regular price $2.53 at 10th and Trenton H-E-B (2.4 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 5mg per serving
2.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Pecan and Ware H-E-B (2.3 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
3.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 158 of 345 H-E-B storesOn sale here at $0.92. Regular price $1.88 at Pecan and Ware H-E-B (2.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
4.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 235 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
5.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.89$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
6.No Yolks Broad Noodles, 12 oz
$1.89$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3Also at 107 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
7.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: Aisle 3Also at 25 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
8.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 15 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
9.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce, A1Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 6mg per serving
10.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,573 reflux-friendly foods at N 10th and Fern H-E-B
1,563 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.