594 Low glycemic foods in stock at N 10th and Fern H-E-B (Mcallen, TX)

594 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 21,239 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 594

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5, A18Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B3Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11, B14Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11, B13Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    5.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: Front Edge of Meat Market, A23Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →
  6. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    6.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    Aisle: Aisle 4, A15Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates 0g per serving, resulting in negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. Fresh Green Beans - Texas-Size Pack, 32 oz

    7.Fresh Green Beans - Texas-Size Pack, 32 oz

    $6.08
    Cals
    25
    Protein
    1.5g
    Carbs
    6g
    Fat
    0g
    Fiber
    2.3g
    Sugar
    2.8g

    per 3/4 cup (85g)

    Aisle: In Produce on the Right Wall, B13Also at 293 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of green beans is 32 (low); glycemic load is 1 per serving.

    • glycemic index of about 32 (Verywell Fit)
    Check it at your store in the app →
  8. Southern Recipe Tiritas Pork Cracklins, 5 oz

    8.Southern Recipe Tiritas Pork Cracklins, 5 oz

    $2.48
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per ½ oz (14g)

    Protein for the money · 28.2 g per $Aisle: Aisle 8, A4Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, resulting in negligible glycemic load.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. H-E-B Frozen Steamable Cut Green Beans, 12 oz

    9.H-E-B Frozen Steamable Cut Green Beans, 12 oz

    $0.98
    Cals
    30
    Protein
    1g
    Carbs
    6.5g
    Fat
    0g
    Fiber
    2.5g
    Sugar
    1g

    per 1/2 cup (85g)

    Aisle: Aisle 10, A20Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a low-glycemic vegetable with a GI below 55.

    • Green beans are low GI
    Check it at your store in the app →
  10. Fresh Sliced Baby Bella Mushrooms, 16 oz

    10.Fresh Sliced Baby Bella Mushrooms, 16 oz

    $4.58
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1 Cup (85g)

    Aisle: Back Edge of Produce, B10Also at 265 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs per serving is 2g, and mushrooms have a low glycemic index.

    • net carbs: 2g per serving
    Check it at your store in the app →

See all 594 low-glycemic foods at N 10th and Fern H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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