1,132 Low FODMAP foods in stock at N 10th and Fern H-E-B (Mcallen, TX)

1,132 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 21,239 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,132

  1. Texas Quail Farms Semi-Boneless Quail, 8 oz

    1.Texas Quail Farms Semi-Boneless Quail, 8 oz

    $6.49$9.99
    Cals
    220
    Protein
    22g
    Carbs
    0g
    Fat
    14g

    per 4 oz raw (113g)

    On saleAisle: In Meat Market on the Back Wall, B6Also at 123 of 345 H-E-B stores

    On sale here at $6.49. Regular price $9.99 at 10th and Trenton H-E-B (2.4 mi away).

    Why it's low fodmap

    Single-ingredient meat product with no FODMAP-containing ingredients.

    • Ingredients: Quail.
    Check it at your store in the app →
  2. CLEAN Cause Zero Calorie Cherry Lime Organic Sparkling Yerba Mate, 16 oz

    2.CLEAN Cause Zero Calorie Cherry Lime Organic Sparkling Yerba Mate, 16 oz

    $2.06$2.76
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 11, A4Also at 257 of 345 H-E-B stores

    On sale here at $2.06. Regular price $2.76 at 10th and Trenton H-E-B (2.4 mi away).

    Why it's low fodmap

    Ingredients are low FODMAP: purified water, erythritol (low FODMAP), stevia, fruit extracts.

    • organic erythritol
    • organic stevia extract
    Check it at your store in the app →
  3. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5, A18Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, B1Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    5.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    $14.69
    Cals
    135
    Protein
    25.6g
    Carbs
    0g
    Fat
    2.8g

    per 4 oz (112g)

    Protein for the money · 35.4 g per $Aisle: Front Edge of Meat Market, A13Also at 221 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a single-ingredient protein with 0g carbohydrate and no onion, garlic, wheat, or other high-FODMAP components.

    • total carbohydrates: 0g per serving
    • ingredients: boneless, skinless chicken breast
    Check it at your store in the app →
  6. Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    6.Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    $3.99
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112 g)

    Protein for the money · 19 g per $Aisle: In Meat Market on the Back Wall, A2Also at 299 of 345 H-E-B stores

    Why it's low fodmap

    Plain turkey with no high-FODMAP ingredients is suitable for a low FODMAP diet.

    • Ingredients: Turkey, Rosemary Extract.
    Check it at your store in the app →
  7. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    7.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Back Wall, A4Also at 315 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food as it contains no fermentable carbohydrates.

    • Ingredients: Beef
    Check it at your store in the app →
  8. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    8.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 4, A18Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Light tuna is a low-FODMAP food.

    • light tuna
    Check it at your store in the app →
  9. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A3Also at 336 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g

    per about 1 fillet (142g)

    Aisle: In Seafood on the Left Wall, A3Also at 324 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP food per Monash University guidelines.

    • Alaska Sockeye Salmon
    Check it at your store in the app →

See all 1,132 low-FODMAP foods at N 10th and Fern H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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