1,925 Iron-supportive foods in stock at N 10th and Fern H-E-B (Mcallen, TX)
1,925 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 21,094 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,925

1.Skinner Extra Wide Egg Noodles, 12 oz
$0.88$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Iron
- 2mg
per 1 cup (56g)
On saleAisle: Aisle 3Also at 216 of 345 H-E-B storesOn sale here at $0.88. Regular price $2.53 at 10th and Trenton H-E-B (2.4 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 108.1mcg per serving

2.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Pecan and Ware H-E-B (2.3 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

3.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 158 of 345 H-E-B storesOn sale here at $0.92. Regular price $1.88 at Pecan and Ware H-E-B (2.3 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 235 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

5.Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz
$1.72$2.98- Cals
- 300
- Protein
- 16g
- Carbs
- 16g
- Fat
- 20g
- Iron
- 0.7mg
per 1 kit (100g)
On saleAisle: Aisle 4Also at 25 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.72mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown

6.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.89$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Iron
- 2mg
per 1/8 package (56g)
On saleAisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

7.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: Front Edge of Meat Market, A71Also at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown

8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving

9.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Iron
- 1.9mg
per 1 bar (50g)
On saleAisle: Aisle 17Also at 77 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
See all 1,925 iron-supportive foods at N 10th and Fern H-E-B
1,915 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.