1,925 Iron-supportive foods in stock at N 10th and Fern H-E-B (Mcallen, TX)

1,925 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 21,094 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,925

  1. Skinner Extra Wide Egg Noodles, 12 oz

    1.Skinner Extra Wide Egg Noodles, 12 oz

    $0.88$2.48
    Cals
    210
    Protein
    8g
    Carbs
    38g
    Fat
    2.5g
    Iron
    2mg

    per 1 cup (56g)

    On saleAisle: Aisle 3Also at 216 of 345 H-E-B stores

    On sale here at $0.88. Regular price $2.53 at 10th and Trenton H-E-B (2.4 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 108.1mcg per serving
  2. H-E-B Organics Quick Oats, 18 oz

    2.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Iron
    2mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 7Also at 301 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Pecan and Ware H-E-B (2.3 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  3. Barilla Whole Grain Spaghetti Pasta, 16 oz

    3.Barilla Whole Grain Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    1.5g
    Iron
    2mg

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 158 of 345 H-E-B stores

    On sale here at $0.92. Regular price $1.88 at Pecan and Ware H-E-B (2.3 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. H-E-B Organics Whole Wheat Linguine, 16 oz

    4.H-E-B Organics Whole Wheat Linguine, 16 oz

    $0.89$1.78
    Cals
    210
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 235 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  5. Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz

    5.Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz

    $1.72$2.98
    Cals
    300
    Protein
    16g
    Carbs
    16g
    Fat
    20g
    Iron
    0.7mg

    per 1 kit (100g)

    On saleAisle: Aisle 4Also at 25 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.72mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  6. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    6.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.89$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Iron
    2mg

    per 1/8 package (56g)

    On saleAisle: Aisle 3Also at 174 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    7.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Iron
    0.5mg

    per 1 serving (4 oz)

    On saleAisle: Front Edge of Meat Market, A71Also at 328 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.6mcg per serving
    • folate: unknown
  8. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Iron
    1mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.6mcg per serving
    • folate: 5mcg per serving
  9. Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct

    9.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct

    $5.93$6.98
    Cals
    190
    Protein
    15g
    Carbs
    18g
    Fat
    10g
    Iron
    1.9mg

    per 1 bar (50g)

    On saleAisle: Aisle 17Also at 77 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 1,925 iron-supportive foods at N 10th and Fern H-E-B

1,915 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.