844 Reflux-friendly foods in stock at Mathis H-E-B (Mathis, TX)
844 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 844
1.Mama Tang's Spicy Asian Vinaigrette & Marinade, 12 oz
$2.80$6.69- Cals
- 45
- Protein
- 0g
- Carbs
- 4g
- Fat
- 3g
- Sat fat
- 0g
per 2 tbsp (30ml)
On saleAisle: Aisle 2Also at 56 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 350mg per serving
2.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.14$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 295 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 300mg per serving
3.No Yolks Dumpling Noodles, 12 oz
$1.23$2.52- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g)
On saleAisle: Aisle 3Also at 249 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 15mg per serving
4.Higher Harvest by H-E-B Gluten Free Penne Rigate Pasta Noodles, 12 oz
$1.18$2.38- Cals
- 200
- Protein
- 4g
- Carbs
- 44g
- Fat
- 2g
- Sat fat
- 0g
per 2 oz dry (56g)
On saleAisle: Aisle 3Also at 337 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
5.Skinner Oven Ready Lasagna, 8 oz
$1.18$2.38- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1.5g
- Sat fat
- 0g
per 3.00 pieces
On saleAisle: Aisle 3Also at 103 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 10mg per serving
6.Adobe Milling Anasazi Beans, 16 oz
$1.18$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Sat fat
- 0g
per 0.25 cup dry (47g)
On saleAisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 45mg per serving
7.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 3Also at 163 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
8.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
9.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
10.Tia Cristina Ready-to-Cook Whole Wheat Flour Tortillas, 15 ct
$1.48$2.98- Cals
- 80
- Protein
- 2g
- Carbs
- 13g
- Fat
- 3g
- Sat fat
- 1g
per 1 tortilla (30g)
On saleAisle: In Dairy on the Back WallAlso at 242 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 150mg per serving
See all 844 reflux-friendly foods at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.