501 Mediterranean foods in stock at Mathis H-E-B (Mathis, TX)

501 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 501

  1. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    1.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    $1.03$2.87
    Cals
    210
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g

    per 2 oz (56g) dry

    On saleAisle: Aisle 3Also at 252 of 345 H-E-B stores

    Why it's mediterranean

    Chickpeas are a staple of the Mediterranean diet.

    • Made from organic chickpea flour
  2. H-E-B Mi Tienda Chile Tamarind Seasoning, 8.5 oz

    2.H-E-B Mi Tienda Chile Tamarind Seasoning, 8.5 oz

    $1.79$4.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1/4 tsp (0.7g)

    On saleAisle: Aisle 4Also at 59 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    3.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    $0.49$1.16
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 254 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    5.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    $2.14$4.98
    Cals
    70
    Protein
    17g
    Carbs
    0g
    Fat
    0.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet; product is labeled as Mediterranean-friendly.

    • Mediterranean diet friendly
    • Fish is a Mediterranean diet staple
  6. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.97$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 292 of 345 H-E-B stores

    Why it's mediterranean

    Contains extra virgin olive oil and fish, staple foods of the Mediterranean diet.

    • Extra Virgin Olive Oil
    • Yellowfin Tuna
  7. Reese Anchovy Paste, 1.6 oz

    7.Reese Anchovy Paste, 1.6 oz

    $1.13$2.28
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 3Also at 309 of 345 H-E-B stores

    Why it's mediterranean

    Contains fish and olive oil, core components of the Mediterranean diet.

    • Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
  8. Adobe Milling Anasazi Beans, 16 oz

    8.Adobe Milling Anasazi Beans, 16 oz

    $1.18$2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g

    per 0.25 cup dry (47g)

    On saleAisle: Aisle 2Also at 177 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    9.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1.5g

    per 2 oz (56g/1/8 package) dry

    On saleAisle: Aisle 3Also at 163 of 345 H-E-B stores

    Why it's mediterranean

    Contains whole wheat, a whole grain component of the Mediterranean diet.

    • DURUM WHOLE WHEAT FLOUR
  10. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    10.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g

    per 1/8 package (56g)

    On saleAisle: Aisle 3Also at 174 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 501 Mediterranean-pattern foods at Mathis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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