986 Liver-friendly foods in stock at Mathis H-E-B (Mathis, TX)
986 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 986

1.H-E-B Vegan Pesto, 6.7 oz
$1.03$2.88- Cals
- 160
- Protein
- 2g
- Carbs
- 3g
- Fat
- 15g
- Sugar
- 0g
- Sat fat
- 1g
per 1/4 cup (50g)
On saleAisle: Aisle 3Also at 277 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving

2.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz
$1.03$2.87- Cals
- 210
- Protein
- 12g
- Carbs
- 34g
- Fat
- 3.5g
- Sugar
- 1.5g
- Sat fat
- 0.5g
per 2 oz (56g) dry
On saleAisle: Aisle 3Also at 252 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving

3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 3g
- Sat fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

4.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$0.97$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 268 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving

5.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.14$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 295 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.97$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Sugar
- 0g
- Sat fat
- 2g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 292 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving

7.Adobe Milling Anasazi Beans, 16 oz
$1.18$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Sugar
- 1g
- Sat fat
- 0g
per 0.25 cup dry (47g)
On saleAisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

8.Chinook Seedery Original Sunflower Seeds, 4 oz
$1.23$2.48- Cals
- 160
- Protein
- 6g
- Carbs
- 5g
- Fat
- 14g
- Sugar
- 1g
- Sat fat
- 2g
per 1/4 cup shelled (28g)
On saleAisle: Aisle 6Also at 230 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 2g per serving

9.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sugar
- 2g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

10.Hurst's HamBeens Cajun 15 Bean Soup, 20 oz
$1.40$2.82- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Sugar
- 2g
- Sat fat
- 0g
per 35 g dry
On saleAisle: Aisle 2Also at 256 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 986 liver-friendly foods at Mathis H-E-B
976 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.