986 Liver-friendly foods in stock at Mathis H-E-B (Mathis, TX)

986 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 986

  1. H-E-B Vegan Pesto, 6.7 oz

    1.H-E-B Vegan Pesto, 6.7 oz

    $1.03$2.88
    Cals
    160
    Protein
    2g
    Carbs
    3g
    Fat
    15g
    Sugar
    0g
    Sat fat
    1g

    per 1/4 cup (50g)

    On saleAisle: Aisle 3Also at 277 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  2. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    2.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    $1.03$2.87
    Cals
    210
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Sugar
    1.5g
    Sat fat
    0.5g

    per 2 oz (56g) dry

    On saleAisle: Aisle 3Also at 252 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    4.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $0.97$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  5. StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    5.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    $2.14$4.98
    Cals
    70
    Protein
    17g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.97$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Sugar
    0g
    Sat fat
    2g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 292 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  7. Adobe Milling Anasazi Beans, 16 oz

    7.Adobe Milling Anasazi Beans, 16 oz

    $1.18$2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Sugar
    1g
    Sat fat
    0g

    per 0.25 cup dry (47g)

    On saleAisle: Aisle 2Also at 177 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Chinook Seedery Original Sunflower Seeds, 4 oz

    8.Chinook Seedery Original Sunflower Seeds, 4 oz

    $1.23$2.48
    Cals
    160
    Protein
    6g
    Carbs
    5g
    Fat
    14g
    Sugar
    1g
    Sat fat
    2g

    per 1/4 cup shelled (28g)

    On saleAisle: Aisle 6Also at 230 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 2g per serving
  9. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    9.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Sugar
    2g
    Sat fat
    0g

    per 1/8 package (56g)

    On saleAisle: Aisle 3Also at 174 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Hurst's HamBeens Cajun 15 Bean Soup, 20 oz

    10.Hurst's HamBeens Cajun 15 Bean Soup, 20 oz

    $1.40$2.82
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0g
    Sugar
    2g
    Sat fat
    0g

    per 35 g dry

    On saleAisle: Aisle 2Also at 256 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 986 liver-friendly foods at Mathis H-E-B

976 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.