999 Iron-supportive foods in stock at Mathis H-E-B (Mathis, TX)
999 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 999
1.H-E-B Organics Diced Yellow Cling Peach Snack Bowls, 4 pk
$1.35$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 90mg
per 1 Bowl (113g)
On saleAisle: Aisle 5Also at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 90mg per serving
- vitamin B12: unknown
- folate: unknown
2.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz
$1.03$2.87- Cals
- 210
- Protein
- 12g
- Carbs
- 34g
- Fat
- 3.5g
- Iron
- 2.5mg
per 2 oz (56g) dry
On saleAisle: Aisle 3Also at 252 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$0.97$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.2mg
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 268 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.19mg per serving
- vitamin C: unknown
- vitamin B12: 2.12mcg per serving
- folate: unknown
4.Noka Superfood Smoothie Pouches - Blackberry Vanilla, 4 ct
$3.66$8.54- Cals
- 110
- Protein
- 5g
- Carbs
- 22g
- Fat
- 1.5g
- Iron
- 1.6mg
- Vitamin C
- 14mg
per 1 pouch (120g)
On saleAisle: Aisle 5Also at 200 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.6mg per serving
- vitamin C: 14mg per serving
- vitamin B12: unknown
- folate: unknown
5.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.14$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.9mg
- Vitamin C
- 0mg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 295 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.16mcg per serving
- folate: unknown
6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.97$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 0.6mg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 292 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.6mg per serving
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
7.Snow's Chopped Clams in Clam Juice, 6.5 oz
$1.12$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Iron
- 3mg
per 1/2 cup (85g)
On saleAisle: Aisle 3Also at 316 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: 84.1mcg per serving
- folate: unknown
8.Adobe Milling Anasazi Beans, 16 oz
$1.18$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.7mg
- Vitamin C
- 0mg
per 0.25 cup dry (47g)
On saleAisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 100mcg per serving
9.Chinook Seedery Original Sunflower Seeds, 4 oz
$1.23$2.48- Cals
- 160
- Protein
- 6g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 2mg
per 1/4 cup shelled (28g)
On saleAisle: Aisle 6Also at 230 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Iron
- 2mg
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 3Also at 163 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 999 iron-supportive foods at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.