166 High in zinc foods in stock at Mathis H-E-B (Mathis, TX)
166 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 166
1.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
3.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Zinc
- 7.7mg
per 12.00 Ounce
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's high in zinc
Zinc is 7.7mg per serving, 70% DV.
- Zinc 7.7mg
4.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- zincMg: 4.0
5.H-E-B Chuck Shoulder Beef Flanken Style Ribs, Avg. 1.0 lb
$9.99- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 5mg
per 4 oz (113g)
Aisle: In Meat Market on the Back WallAlso at 235 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.Frozen Turkey Neck Pieces, Avg. 1.9 lbs
$6.63- Cals
- 144
- Protein
- 19g
- Carbs
- 0g
- Fat
- 6.9g
- Zinc
- 3.8mg
per 1 neck (115g)
Protein for the money · 21.5 g per $Aisle: In Meat Market on the Back WallAlso at 306 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving (3.83mg) provides approximately 35% of Daily Value, meeting the FDA threshold for 'high in' (≥20% DV).
- Zinc: 3.83mg per serving
7.Hill Country Fare Ground Beef, 80% Lean, 3 lb
$16.39- Cals
- 280
- Protein
- 17g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 5mg
per 4 oz (113g)
Aisle: In Meat Market on the Back WallAlso at 345 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
8.Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs
$16.63- Cals
- 210
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 45.2 g per $Aisle: In Meat Market on the Back WallAlso at 339 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
9.Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs
$7.50- Cals
- 180
- Protein
- 21g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.8mg
per 1 serving (4 oz / 113g)
Protein for the money · 24.1 g per $Aisle: In Meat Market on the Back WallAlso at 290 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
10.H-E-B Beef Top Round Milanesa Wafer Thin Value Pack, USDA Select, Avg. 1.46 lbs
$13.13- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 267 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
See all 166 foods high in zinc at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.