693 High protein per calorie foods in stock at Mathis H-E-B (Mathis, TX)
693 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 693
1.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz
$0.49$1.16- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 254 of 345 H-E-B storesWhy it's high protein per calorie
16.4 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$0.97$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 268 of 345 H-E-B storesWhy it's high protein per calorie
15.2 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Sweet Sue Premium Chicken Breast Pouch, 3 oz
$1.27$2.98- Cals
- 100
- Protein
- 20g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (84g)
On saleAisle: Aisle 3Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
4.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.14$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 295 of 345 H-E-B storesWhy it's high protein per calorie
24.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's high protein per calorie
18.6 g of protein per 100 calories, at or above the 10 threshold for this list.
6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.97$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 292 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Snow's Chopped Clams in Clam Juice, 6.5 oz
$1.12$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/2 cup (85g)
On saleAisle: Aisle 3Also at 316 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 3Also at 280 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
9.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 334 of 345 H-E-B storesWhy it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Hormel Applewood Real Crumbled Bacon, 3 oz
$1.63$3.28- Cals
- 25
- Protein
- 3g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 1g
per 1 tbsp (7g)
On saleAisle: Aisle 2Also at 331 of 345 H-E-B storesWhy it's high protein per calorie
12 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 693 foods with the most protein per calorie at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.