261 High in omega-3 foods in stock at Mathis H-E-B (Mathis, TX)

261 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 261

  1. Primal Kitchen Buffalo Ranch Dressing with Avocado Oil, 8 oz

    1.Primal Kitchen Buffalo Ranch Dressing with Avocado Oil, 8 oz

    $0.99$4.98
    Cals
    90
    Protein
    0g
    Carbs
    1g
    Fat
    10g
    Sat fat
    1g

    per 2 tbsp (30ml)

    On saleAisle: Aisle 2Also at 223 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  2. H-E-B Vegan Pesto, 6.7 oz

    2.H-E-B Vegan Pesto, 6.7 oz

    $1.03$2.88
    Cals
    160
    Protein
    2g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1g

    per 1/4 cup (50g)

    On saleAisle: Aisle 3Also at 277 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 8g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 8g per serving
  3. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    3.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz

    $1.03$2.87
    Cals
    210
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Sat fat
    0.5g

    per 2 oz (56g) dry

    On saleAisle: Aisle 3Also at 252 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  4. Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    4.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    $0.49$1.16
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  5. Primal Kitchen Caesar Dressing & Marinade, 8 oz

    5.Primal Kitchen Caesar Dressing & Marinade, 8 oz

    $2.14$4.98
    Cals
    130
    Protein
    0g
    Carbs
    1g
    Fat
    14g
    Sat fat
    2g

    per 2 tbsp (30mL)

    On saleAisle: Aisle 2Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.97$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 292 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  7. H-E-B Balsamic Vinaigrette Salad Dressing, 16 oz

    7.H-E-B Balsamic Vinaigrette Salad Dressing, 16 oz

    $1.48$2.98
    Cals
    70
    Protein
    0g
    Carbs
    6g
    Fat
    4g
    Sat fat
    0.5g

    per 2 tbsp (30g)

    On saleAisle: Aisle 2Also at 316 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

  8. Banza 23g Protein Chickpea Spaghetti, 8 oz

    8.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $1.65$3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 64 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  9. Smash Kitchen Organic Real Mayonnaise, 11.25 oz

    9.Smash Kitchen Organic Real Mayonnaise, 11.25 oz

    $1.98$3.98
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    1g

    per 1 tbsp (14g)

    On saleAisle: Aisle 2Also at 329 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3.5g per serving
  10. Allen Family Foods Chicken Noodle Homestyle Soup, 14.5 oz

    10.Allen Family Foods Chicken Noodle Homestyle Soup, 14.5 oz

    $1.49$2.99
    Cals
    100
    Protein
    8g
    Carbs
    13g
    Fat
    1.5g
    Sat fat
    0.4g

    per 1 cup (250 ml)

    On saleAisle: Aisle 3Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.9 per serving).

See all 261 foods high in omega-3 at Mathis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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