87 High in omega-3 foods in stock at Mathis H-E-B (Mathis, TX)
87 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 87
1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4g
per 1 can
Protein for the money · 19.5 g per $Aisle: Aisle 3Also at 284 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).
2.StarKist Solid Yellowfin Tuna with Crushed Red Pepper in Extra Virgin Olive Oil, 4.5 oz
$2.16- Cals
- 260
- Protein
- 25g
- Carbs
- 1g
- Fat
- 18g
- Sat fat
- 3g
per 1 can drained (113g)
Aisle: Aisle 3Also at 276 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
3.H-E-B Premium Walnut Halves, 8 oz
$5.28- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: In ProduceAlso at 319 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.
- Total fat: 18g per serving
- Walnuts are known to be high in ALA
4.Sol-Mex Sardines in Tomato Sauce, 15 oz
$2.16- Cals
- 114
- Protein
- 9g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 0.25 cup (53g)
Protein for the money · 33.3 g per $Aisle: Aisle 3Also at 170 of 345 H-E-B storesWhy it's high in omega-3
Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.
- Total Fat 8g per serving
5.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.78- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
Aisle: Aisle 3Also at 308 of 345 H-E-B storesWhy it's high in omega-3
Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3 fatty acid 740 mg per serving
6.Hill Country Fare Walnut Halves & Pieces, 6 oz
$3.88- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: Aisle 5Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.
- Walnuts
7.King Oscar Wild Caught Skinless & Boneless Sardines Spanish Style in Olive Oil, 4.23 oz
$3.58- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (84g)
Aisle: Aisle 3Also at 10 of 345 H-E-B storesWhy it's high in omega-3
Contains 1600mg Omega-3 fatty acids per serving.
- Contains 1600mg Omega-3 fatty acids per serving
8.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 3Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
9.King Oscar Wild Caught Kipper Snacks Smoked Herring Fillets, 3.54 oz
$2.58- Cals
- 140
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (80g)
Aisle: Aisle 3Also at 306 of 345 H-E-B storesWhy it's high in omega-3
Contains 2120mg omega-3 fatty acids per serving, exceeding the high threshold of 0.5g EPA+DHA or 1.5g ALA.
- Contains 2120mg Omega-3 fatty acids per serving.
10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
See all 87 foods high in omega-3 at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.