320 High in folate foods in stock at Mathis H-E-B (Mathis, TX)
320 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 320
1.H-E-B Lower Sugar Instant Oatmeal - Maple Brown Sugar, 8 ct
$1.17$3.28- Cals
- 160
- Protein
- 4g
- Carbs
- 31g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (43g)
On saleAisle: Aisle 5Also at 327 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
2.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.27$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (37g)
On saleAisle: Aisle 5Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
3.No Yolks Dumpling Noodles, 12 oz
$1.23$2.52- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
per 1 1/2 cups (56g)
On saleAisle: Aisle 3Also at 249 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (200 per serving).
4.Adobe Milling Anasazi Beans, 16 oz
$1.18$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Folate
- 100mcg
per 0.25 cup dry (47g)
On saleAisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
5.Hurst's HamBeens Cajun 15 Bean Soup, 20 oz
$1.40$2.82- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 120mcg
per 35 g dry
On saleAisle: Aisle 2Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
6.Goodles 16g Protein Shell We Dance Mac & Cheese, 9 oz
$1.73$3.48- Cals
- 320
- Protein
- 16g
- Carbs
- 44g
- Fat
- 10g
- Folate
- 85mcg
per 1 cup (104g)
On saleAisle: Aisle 2Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (85 per serving).
7.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Folate
- 117mcg
per 1 cup (56g)
On saleAisle: Aisle 3Also at 79 of 345 H-E-B storesWhy it's high in folate
Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 117mcg per serving
8.Barilla Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 87mcg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 332 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (87 per serving).
9.Betty Crocker Mug Treats Rainbow Chip Cake Mix, 4 ct
$1.75$3.50- Cals
- 400
- Protein
- 3g
- Carbs
- 77g
- Fat
- 9g
- Folate
- 100mcg
per 1 pouch mix + 1 pouch frosting
On saleAisle: Aisle 4Also at 213 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Mina Addis Moroccan Lentil Stew, 10 oz
$2.24$4.48- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 3Also at 213 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 320 foods high in folate at Mathis H-E-B
310 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.