328 High in folate foods in stock at Mathis H-E-B (Mathis, TX)
328 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 328
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Small Pasta Shells, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 50 g per $Aisle: Aisle 3Also at 340 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
6.Midtown by H-E-B Bronze Cut Farfalle, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 120mcg
per 2oz (56g/ 1/8 package) dry
Protein for the money · 26.2 g per $Aisle: Aisle 3Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
7.Casserole Pinto Beans, 64 oz
$5.53- Cals
- 120
- Protein
- 6g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 150mcg
per 0.25 Cup
Protein for the money · 52.1 g per $Aisle: Aisle 3Also at 271 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
8.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 275mcg
per 1 container (142g)
Aisle: In Produce on the Front WallAlso at 331 of 345 H-E-B storesWhy it's high in folate
Estimated folate per serving is 275mcg, exceeding FDA 'high in' threshold of 80mcg.
- folate: 275mcg per 142g serving (USDA estimate)
9.H-E-B Thin Spaghetti, 8 oz
$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 36.8 g per $Aisle: Aisle 3Also at 217 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
10.Nature's Truth Cannellini Beans, 16 oz
$2.88- Cals
- 70
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.25 cup (60g)
Protein for the money · 21.1 g per $Aisle: Aisle 3Also at 238 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 328 foods high in folate at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.