1,733 Diabetes-friendly foods in stock at Mathis H-E-B (Mathis, TX)

1,733 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 1,733

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g
    Sugar
    16.6g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 25g per serving
    • dietary fiber: 5g per serving
    • net glycemic carb: 20g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 32g per serving
    • dietary fiber: 5.5g per serving
    • net glycemic carb: 26.5g per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g
    Sugar
    19g

    per 1 medium apple (182g)

    On saleAisle: In Produce on the Floor DisplayAlso at 339 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 25g per serving
    • dietary fiber: 4g per serving
    • net glycemic carb: 21g per serving
  4. Fresh Red Bell Pepper

    4.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Fiber
    2.5g
    Sugar
    5g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 7.2g per serving
    • dietary fiber: 2.5g per serving
    • net glycemic carb: 4.7g per serving
  5. H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    5.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    $1.98
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 40.4 g per $Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  6. Hill Country Fare Ground Beef, 96% Lean, 1 lb

    6.Hill Country Fare Ground Beef, 96% Lean, 1 lb

    $7.89
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  7. Fresh Chicken Livers, 1.25 lb

    7.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  8. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    8.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    $9.47
    Cals
    110
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 28.3 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  9. Great Catch Frozen Easy Peel Deveined Jumbo Raw Shrimp, 16 - 25 ct/lb, 2 lbs

    9.Great Catch Frozen Easy Peel Deveined Jumbo Raw Shrimp, 16 - 25 ct/lb, 2 lbs

    $19.94
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    Aisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  10. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    10.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $2.48
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 3 oz drained (85g / 1/3 cup)

    Protein for the money · 21.8 g per $Aisle: Aisle 3Also at 225 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 2g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 2g per serving

See all 1,733 diabetes-friendly foods at Mathis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.