290 Bone-health friendly foods in stock at Mathis H-E-B (Mathis, TX)

290 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 290

  1. General Mills Corn Chex Cereal, 18 oz

    1.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 4Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  2. Borden Singles American Sliced Cheese, 16 ct, 12 oz

    2.Borden Singles American Sliced Cheese, 16 ct, 12 oz

    $2.99$3.49
    Cals
    60
    Protein
    3g
    Carbs
    2g
    Fat
    4g
    Calcium
    400mg

    per 1 slice (21g)

    On saleProtein for the money · 16.1 g per $Aisle: In Meat Market on the Right WallAlso at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 400mg per serving
    • vitamin D: unknown
    • sodium: 270mg per serving
  3. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    3.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Calcium
    200mg
    Vitamin D
    4.9mcg
    Vitamin K
    0mcg
    Magnesium
    55mg

    per 1 bottle

    On saleAisle: Aisle 7Also at 252 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 200mg per serving
    • vitamin D: 4.9mcg per serving
    • sodium: 20mg per serving
  4. Hill Country Fare Creamy Almond Butter, 27 oz

    4.Hill Country Fare Creamy Almond Butter, 27 oz

    $8.98$9.98
    Cals
    190
    Protein
    7g
    Carbs
    7g
    Fat
    16g
    Calcium
    100mg
    Vitamin K
    0.2mcg
    Magnesium
    89mg

    per 2 tbsp (32g)

    On saleProtein for the money · 18.6 g per $Aisle: Aisle 2Also at 108 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 100mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  5. Hill Country Fare Asparagus Cuts & Tips, 15 oz

    5.Hill Country Fare Asparagus Cuts & Tips, 15 oz

    $2.62
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Calcium
    20mg
    Vitamin K
    30mcg
    Magnesium
    15mg

    per 1/2 cup (130g)

    Aisle: Aisle 3Also at 157 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 300mg per serving
  6. Romansana Red Beans, 14.1 oz

    6.Romansana Red Beans, 14.1 oz

    $2.77
    Cals
    100
    Protein
    6.5g
    Carbs
    18g
    Fat
    1g
    Calcium
    41.6mg
    Magnesium
    50mg

    per 1/2 cup (130g)

    Aisle: Aisle 3Also at 64 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 41.6mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  7. H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    7.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    $4.88
    Cals
    100
    Protein
    17g
    Carbs
    8g
    Fat
    0g
    Calcium
    210mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 3/4 cup (170g)

    Protein for the money · 17.4 g per $Aisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 210mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 65mg per serving
  8. H-E-B Frozen Broccoli Florets, 16 oz

    8.H-E-B Frozen Broccoli Florets, 16 oz

    $1.48
    Cals
    25
    Protein
    2.6g
    Carbs
    5g
    Fat
    0g
    Calcium
    43mg
    Vitamin K
    90mcg
    Magnesium
    20mg

    per 1 cup (85g)

    Aisle: In Frozen Foods on the Left WallAlso at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: unknown
    • sodium: 20mg per serving
  9. Nature's Truth Cannellini Beans, 16 oz

    9.Nature's Truth Cannellini Beans, 16 oz

    $2.88
    Cals
    70
    Protein
    8g
    Carbs
    21g
    Fat
    0g
    Calcium
    29.9mg
    Vitamin D
    0mcg
    Vitamin K
    5mcg
    Magnesium
    50mg

    per 0.25 cup (60g)

    Protein for the money · 21.1 g per $Aisle: Aisle 3Also at 238 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 29.9mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5mg per serving
  10. Fresh Brussels Sprouts, 1 lb bag

    10.Fresh Brussels Sprouts, 1 lb bag

    $3.17
    Cals
    73
    Protein
    5.8g
    Carbs
    15g
    Fat
    1g
    Calcium
    36mg
    Vitamin D
    0mcg
    Vitamin K
    150mcg
    Magnesium
    20mg

    per 1 cup (85g)

    Aisle: In Produce on the Right WallAlso at 340 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 36mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 42mg per serving

See all 290 bone-health foods at Mathis H-E-B

280 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Mathis H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.