266 Bone-health friendly foods in stock at Mathis H-E-B (Mathis, TX)

266 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 266

  1. Adobe Milling Anasazi Beans, 16 oz

    1.Adobe Milling Anasazi Beans, 16 oz

    $1.18$2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Calcium
    30mg
    Vitamin D
    0mcg
    Vitamin K
    2mcg
    Magnesium
    50mg

    per 0.25 cup dry (47g)

    On saleAisle: Aisle 2Also at 177 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 30mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 45mg per serving
  2. Hurst's HamBeens Cajun 15 Bean Soup, 20 oz

    2.Hurst's HamBeens Cajun 15 Bean Soup, 20 oz

    $1.40$2.82
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0g
    Calcium
    37mg
    Vitamin D
    0mcg
    Magnesium
    50mg

    per 35 g dry

    On saleAisle: Aisle 2Also at 256 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 37mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 135mg per serving
  3. H-E-B Everything Cheese Crisps, 1.98 oz

    3.H-E-B Everything Cheese Crisps, 1.98 oz

    $1.43$2.88
    Cals
    160
    Protein
    14g
    Carbs
    1g
    Fat
    11g
    Calcium
    250mg
    Vitamin D
    0.1mcg
    Vitamin K
    1mcg
    Magnesium
    10mg

    per about 21 crisps (28g)

    On saleAisle: Aisle 2Also at 317 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 250mg per serving
    • vitamin D: 0.1mcg per serving
    • sodium: 360mg per serving
  4. Banza 23g Protein Chickpea Spaghetti, 8 oz

    4.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $1.65$3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Calcium
    50mg
    Vitamin D
    0mcg
    Magnesium
    60mg

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 64 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 50mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 45mg per serving
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In Produce, A2Also at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  6. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    6.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Calcium
    139mg
    Vitamin D
    18mcg
    Magnesium
    30mg

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 139mg per serving
    • vitamin D: 18mcg per serving
    • sodium: 260mg per serving
  7. Fresh Jumbo Blueberries, 9.8 oz

    7.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  8. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    8.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Calcium
    200mg
    Vitamin D
    4.9mcg
    Vitamin K
    0mcg
    Magnesium
    55mg

    per 1 bottle

    On saleAisle: Aisle 7Also at 187 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 200mg per serving
    • vitamin D: 4.9mcg per serving
    • sodium: 20mg per serving
  9. H-E-B Frozen Cut Okra, 16 oz

    9.H-E-B Frozen Cut Okra, 16 oz

    $1.98
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Calcium
    70mg
    Vitamin D
    0mcg
    Vitamin K
    31mcg
    Magnesium
    40mg

    per ¾ cup (84g)

    Aisle: In Frozen Foods on the Left Wall, A16Also at 344 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 70mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 20mg per serving
  10. H-E-B Seasoned Dry Roasted Peanuts, 16 oz

    10.H-E-B Seasoned Dry Roasted Peanuts, 16 oz

    $2.58
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    15g
    Calcium
    10mg
    Magnesium
    45mg

    per 1 serving (30g)

    Aisle: Aisle 6Also at 345 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 10mg per serving
    • vitamin D: unknown
    • sodium: 200mg per serving

See all 266 bone-health foods at Mathis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.