290 Bone-health friendly foods in stock at Mathis H-E-B (Mathis, TX)
290 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 290

1.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

2.Borden Singles American Sliced Cheese, 16 ct, 12 oz
$2.99$3.49- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 400mg
per 1 slice (21g)
On saleProtein for the money · 16.1 g per $Aisle: In Meat Market on the Right WallAlso at 331 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 400mg per serving
- vitamin D: unknown
- sodium: 270mg per serving

3.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 200mg
- Vitamin D
- 4.9mcg
- Vitamin K
- 0mcg
- Magnesium
- 55mg
per 1 bottle
On saleAisle: Aisle 7Also at 252 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: 4.9mcg per serving
- sodium: 20mg per serving

4.Hill Country Fare Creamy Almond Butter, 27 oz
$8.98$9.98- Cals
- 190
- Protein
- 7g
- Carbs
- 7g
- Fat
- 16g
- Calcium
- 100mg
- Vitamin K
- 0.2mcg
- Magnesium
- 89mg
per 2 tbsp (32g)
On saleProtein for the money · 18.6 g per $Aisle: Aisle 2Also at 108 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 100mg per serving
- vitamin D: unknown
- sodium: 0mg per serving

5.Hill Country Fare Asparagus Cuts & Tips, 15 oz
$2.62- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 20mg
- Vitamin K
- 30mcg
- Magnesium
- 15mg
per 1/2 cup (130g)
Aisle: Aisle 3Also at 157 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 300mg per serving

6.Romansana Red Beans, 14.1 oz
$2.77- Cals
- 100
- Protein
- 6.5g
- Carbs
- 18g
- Fat
- 1g
- Calcium
- 41.6mg
- Magnesium
- 50mg
per 1/2 cup (130g)
Aisle: Aisle 3Also at 64 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 41.6mg per serving
- vitamin D: unknown
- sodium: 360mg per serving

7.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz
$4.88- Cals
- 100
- Protein
- 17g
- Carbs
- 8g
- Fat
- 0g
- Calcium
- 210mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 3/4 cup (170g)
Protein for the money · 17.4 g per $Aisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 210mg per serving
- vitamin D: 2mcg per serving
- sodium: 65mg per serving

8.H-E-B Frozen Broccoli Florets, 16 oz
$1.48- Cals
- 25
- Protein
- 2.6g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 43mg
- Vitamin K
- 90mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Frozen Foods on the Left WallAlso at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 43mg per serving
- vitamin D: unknown
- sodium: 20mg per serving

9.Nature's Truth Cannellini Beans, 16 oz
$2.88- Cals
- 70
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Calcium
- 29.9mg
- Vitamin D
- 0mcg
- Vitamin K
- 5mcg
- Magnesium
- 50mg
per 0.25 cup (60g)
Protein for the money · 21.1 g per $Aisle: Aisle 3Also at 238 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 29.9mg per serving
- vitamin D: 0mcg per serving
- sodium: 5mg per serving

10.Fresh Brussels Sprouts, 1 lb bag
$3.17- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Calcium
- 36mg
- Vitamin D
- 0mcg
- Vitamin K
- 150mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Produce on the Right WallAlso at 340 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 36mg per serving
- vitamin D: 0mcg per serving
- sodium: 42mg per serving
See all 290 bone-health foods at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.