266 Bone-health friendly foods in stock at Mathis H-E-B (Mathis, TX)
266 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 266

1.Adobe Milling Anasazi Beans, 16 oz
$1.18$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Vitamin K
- 2mcg
- Magnesium
- 50mg
per 0.25 cup dry (47g)
On saleAisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 45mg per serving

2.Hurst's HamBeens Cajun 15 Bean Soup, 20 oz
$1.40$2.82- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Calcium
- 37mg
- Vitamin D
- 0mcg
- Magnesium
- 50mg
per 35 g dry
On saleAisle: Aisle 2Also at 256 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 37mg per serving
- vitamin D: 0mcg per serving
- sodium: 135mg per serving

3.H-E-B Everything Cheese Crisps, 1.98 oz
$1.43$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 11g
- Calcium
- 250mg
- Vitamin D
- 0.1mcg
- Vitamin K
- 1mcg
- Magnesium
- 10mg
per about 21 crisps (28g)
On saleAisle: Aisle 2Also at 317 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 250mg per serving
- vitamin D: 0.1mcg per serving
- sodium: 360mg per serving

4.Banza 23g Protein Chickpea Spaghetti, 8 oz
$1.65$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Calcium
- 50mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 64 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 50mg per serving
- vitamin D: 0mcg per serving
- sodium: 45mg per serving

5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In Produce, A2Also at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

6.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Calcium
- 139mg
- Vitamin D
- 18mcg
- Magnesium
- 30mg
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 139mg per serving
- vitamin D: 18mcg per serving
- sodium: 260mg per serving

7.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving

8.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 200mg
- Vitamin D
- 4.9mcg
- Vitamin K
- 0mcg
- Magnesium
- 55mg
per 1 bottle
On saleAisle: Aisle 7Also at 187 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: 4.9mcg per serving
- sodium: 20mg per serving

9.H-E-B Frozen Cut Okra, 16 oz
$1.98- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 70mg
- Vitamin D
- 0mcg
- Vitamin K
- 31mcg
- Magnesium
- 40mg
per ¾ cup (84g)
Aisle: In Frozen Foods on the Left Wall, A16Also at 344 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 70mg per serving
- vitamin D: 0mcg per serving
- sodium: 20mg per serving

10.H-E-B Seasoned Dry Roasted Peanuts, 16 oz
$2.58- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 15g
- Calcium
- 10mg
- Magnesium
- 45mg
per 1 serving (30g)
Aisle: Aisle 6Also at 345 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 10mg per serving
- vitamin D: unknown
- sodium: 200mg per serving
See all 266 bone-health foods at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.