679 Blood-pressure friendly foods in stock at Mathis H-E-B (Mathis, TX)
679 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 679
1.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz
$1.03$2.87- Cals
- 210
- Protein
- 12g
- Carbs
- 34g
- Fat
- 3.5g
- Sodium
- 5mg
- Potassium
- 250mg
per 2 oz (56g) dry
On saleAisle: Aisle 3Also at 252 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 250mg per serving
- magnesium: unknown
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving
3.Noka Superfood Smoothie Pouches - Blackberry Vanilla, 4 ct
$3.66$8.54- Cals
- 110
- Protein
- 5g
- Carbs
- 22g
- Fat
- 1.5g
- Sodium
- 0mg
- Potassium
- 270mg
per 1 pouch (120g)
On saleAisle: Aisle 5Also at 200 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 270mg per serving
- magnesium: unknown
4.Adobe Milling Anasazi Beans, 16 oz
$1.18$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Sodium
- 45mg
- Potassium
- 540mg
per 0.25 cup dry (47g)
On saleAisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 540mg per serving
- magnesium: 50mg per serving
5.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sodium
- 0mg
- Potassium
- 260mg
per 1/8 package (56g)
On saleAisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: unknown
6.Hurst's HamBeens Cajun 15 Bean Soup, 20 oz
$1.40$2.82- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Sodium
- 135mg
- Potassium
- 420mg
per 35 g dry
On saleAisle: Aisle 2Also at 256 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 135mg per serving
- potassium: 420mg per serving
- magnesium: 50mg per serving
7.H-E-B Sugar Free Instant Oatmeal - French Vanilla, 8 ct
$1.63$3.28- Cals
- 90
- Protein
- 3g
- Carbs
- 20g
- Fat
- 1.5g
- Sodium
- 140mg
- Potassium
- 90mg
per 1 packet (28g)
On saleAisle: Aisle 5Also at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 140mg per serving
- potassium: 90mg per serving
- magnesium: unknown
8.Banza 23g Protein Chickpea Spaghetti, 8 oz
$1.65$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Sodium
- 45mg
- Potassium
- 530mg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 64 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 530mg per serving
- magnesium: 60mg per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In Produce, A2Also at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
10.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Shells Pasta Noodles, 8 oz
$1.43$2.87- Cals
- 230
- Protein
- 12g
- Carbs
- 37g
- Fat
- 3.5g
- Sodium
- 5mg
- Potassium
- 600mg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 248 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 600mg per serving
- magnesium: unknown
See all 679 blood-pressure-friendly foods at Mathis H-E-B
669 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.