792 Blood-pressure friendly foods in stock at Mathis H-E-B (Mathis, TX)

792 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 792

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sodium
    0mg
    Potassium
    190mg

    per 1 medium apple (182g)

    On saleAisle: In Produce on the Floor DisplayAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 190mg per serving
    • magnesium: unknown
  4. Fresh Red Bell Pepper

    4.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sodium
    4.8mg
    Potassium
    251mg

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 4.8mg per serving
    • potassium: 251mg per serving
    • magnesium: 14.3mg per serving
  5. H-E-B Bone-in Center Loin Pork Chops - Value Pack, Avg. 3.055 lbs

    5.H-E-B Bone-in Center Loin Pork Chops - Value Pack, Avg. 3.055 lbs

    $9.13
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sodium
    50mg
    Potassium
    280mg

    per 4 oz (112g)

    Protein for the money · 34 g per $Aisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 50mg per serving
    • potassium: 280mg per serving
    • magnesium: 20mg per serving
  6. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    6.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Sodium
    55mg
    Potassium
    350mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 55mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  7. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    7.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Sodium
    45mg
    Potassium
    410mg

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 45mg per serving
    • potassium: 410mg per serving
    • magnesium: unknown
  8. H-E-B Natural Boneless Chicken Breasts, Avg. 1.39 lbs

    8.H-E-B Natural Boneless Chicken Breasts, Avg. 1.39 lbs

    $7.77
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112 g)

    Protein for the money · 17.3 g per $Aisle: In Meat Market on the Back WallAlso at 303 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: unknown
  9. Chicken Gizzards , Avg. 1.3 lbs

    9.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Sodium
    81mg
    Potassium
    260mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 81mg per serving
    • potassium: 260mg per serving
    • magnesium: 4mg per serving
  10. Frozen Striped Pangasius / Swai Fillets, 64 oz

    10.Frozen Striped Pangasius / Swai Fillets, 64 oz

    $14.97
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sodium
    40mg
    Potassium
    350mg

    per 4 oz (112g)

    Protein for the money · 20.3 g per $Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 40mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving

See all 792 blood-pressure-friendly foods at Mathis H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.