312 Bone-health friendly foods in stock at Marlin H-E-B (Marlin, TX)
312 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 12,526 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 312

1.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Calcium
- 25mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 1 packet (70g)
On saleAisle: Aisle 6Also at 41 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 25mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

2.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Calcium
- 200mg
- Vitamin D
- 0.4mcg
per 1 can (85g drained)
On saleAisle: Aisle 6Also at 68 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: 0.4mcg per serving
- sodium: 370mg per serving

3.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

4.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Calcium
- 20mg
- Magnesium
- 50mg
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 0mg per serving

5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 42mg
per 4 oz (112g) raw
On saleAisle: In Meat Market on the Back WallAlso at 239 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 118mg per serving

6.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: On the Left Edge of ProduceAlso at 271 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving

7.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Calcium
- 380mg
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleAisle: Aisle 16Also at 303 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 5mcg per serving
- sodium: 120mg per serving

8.Fairlife Lactose Free Fat Free Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 80
- Protein
- 13g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 380mg
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleAisle: Aisle 16Also at 299 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 5mcg per serving
- sodium: 120mg per serving

9.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Calcium
- 24mg
- Vitamin K
- 44mcg
- Magnesium
- 58mg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 24mg per serving
- vitamin D: unknown
- sodium: 0mg per serving

10.Fisher Walnuts Halves & Pieces, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Calcium
- 25mg
- Vitamin D
- 0mcg
- Vitamin K
- 0.8mcg
- Magnesium
- 45mg
per 1/4 cup (28g)
Aisle: Aisle 8Also at 344 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 25mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
See all 312 bone-health foods at Marlin H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.