320 Bone-health friendly foods in stock at Marlin H-E-B (Marlin, TX)

320 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 12,408 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 320

  1. Fresh Blackberries, 6  oz

    1.Fresh Blackberries, 6 oz

    $1.97$2.87
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Calcium
    52mg
    Vitamin D
    0mcg
    Vitamin K
    28.5mcg
    Magnesium
    28.8mg

    per 1 cup

    On saleAisle: On the Left Edge of ProduceAlso at 337 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 52mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 1mg per serving
  2. General Mills Corn Chex Cereal, 18 oz

    2.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  3. Dole Chopped Salad Kit - Avocado Ranch

    3.Dole Chopped Salad Kit - Avocado Ranch

    $2.97$3.58
    Cals
    120
    Protein
    3g
    Carbs
    7g
    Fat
    11g
    Calcium
    70mg
    Vitamin D
    0mcg

    per about 1 cup (100g)

    On saleAisle: In ProduceAlso at 286 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 70mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 210mg per serving
  4. Fresh Jumbo Hass Avocado

    4.Fresh Jumbo Hass Avocado

    $2.27$2.68
    Cals
    320
    Protein
    4g
    Carbs
    16g
    Fat
    30.8g
    Calcium
    24mg
    Vitamin K
    44mcg
    Magnesium
    58mg

    per 1 avocado (200g)

    On saleAisle: In ProduceAlso at 319 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 24mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  5. H-E-B Frozen Cut Spinach, 16 oz

    5.H-E-B Frozen Cut Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Calcium
    120mg
    Vitamin K
    360mcg

    per 1/3 cup (83g)

    Aisle: In Frozen Foods on the Back WallAlso at 249 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 120mg per serving
    • vitamin D: unknown
    • sodium: 75mg per serving
  6. Hill Country Fare Asparagus Cuts & Tips, 15 oz

    6.Hill Country Fare Asparagus Cuts & Tips, 15 oz

    $2.62
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Calcium
    20mg
    Vitamin K
    30mcg
    Magnesium
    15mg

    per 1/2 cup (130g)

    Aisle: Aisle 6Also at 157 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 300mg per serving
  7. H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    7.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    $4.88
    Cals
    100
    Protein
    17g
    Carbs
    8g
    Fat
    0g
    Calcium
    210mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 3/4 cup (170g)

    Protein for the money · 17.4 g per $Aisle: Aisle 16Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 210mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 65mg per serving
  8. H-E-B Frozen Broccoli Florets, 16 oz

    8.H-E-B Frozen Broccoli Florets, 16 oz

    $1.48
    Cals
    25
    Protein
    2.6g
    Carbs
    5g
    Fat
    0g
    Calcium
    43mg
    Vitamin K
    90mcg
    Magnesium
    20mg

    per 1 cup (85g)

    Aisle: In Frozen Foods on the Back WallAlso at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: unknown
    • sodium: 20mg per serving
  9. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Calcium
    14mg
    Vitamin D
    21.3mcg
    Vitamin K
    0.5mcg
    Magnesium
    42.6mg

    per about 1 fillet (142g)

    Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 14mg per serving
    • vitamin D: 21.3mcg per serving
    • sodium: 50mg per serving
  10. Fresh Steamable Green Beans, 12 oz

    10.Fresh Steamable Green Beans, 12 oz

    $2.68
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Calcium
    25mg
    Vitamin D
    0mcg
    Vitamin K
    15mcg
    Magnesium
    15mg

    per 3/4 cup (85g)

    Aisle: On the Left Edge of ProduceAlso at 336 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 25mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving

See all 320 bone-health foods at Marlin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.