312 Bone-health friendly foods in stock at Marlin H-E-B (Marlin, TX)

312 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 12,526 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 312

  1. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    1.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Calcium
    25mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 1 packet (70g)

    On saleAisle: Aisle 6Also at 41 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 25mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  2. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    2.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.38$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Calcium
    200mg
    Vitamin D
    0.4mcg

    per 1 can (85g drained)

    On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 200mg per serving
    • vitamin D: 0.4mcg per serving
    • sodium: 370mg per serving
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  4. Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    4.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz

    $1.43$2.87
    Cals
    180
    Protein
    14g
    Carbs
    31g
    Fat
    0g
    Calcium
    20mg
    Magnesium
    50mg

    per 3/4 cup (56g) dry

    On saleAisle: In GroceryAlso at 258 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  5. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Back WallAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  6. Fresh Jumbo Blueberries, 9.8 oz

    6.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: On the Left Edge of ProduceAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  7. Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz

    7.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz

    $4.78$5.32
    Cals
    120
    Protein
    13g
    Carbs
    6g
    Fat
    4.5g
    Calcium
    380mg
    Vitamin D
    5mcg

    per 1 cup (240ml)

    On saleAisle: Aisle 16Also at 303 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 380mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 120mg per serving
  8. Fairlife Lactose Free Fat Free Ultra-Filtered Milk, 52 oz

    8.Fairlife Lactose Free Fat Free Ultra-Filtered Milk, 52 oz

    $4.78$5.32
    Cals
    80
    Protein
    13g
    Carbs
    6g
    Fat
    0g
    Calcium
    380mg
    Vitamin D
    5mcg

    per 1 cup (240ml)

    On saleAisle: Aisle 16Also at 299 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 380mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 120mg per serving
  9. Fresh Jumbo Hass Avocado

    9.Fresh Jumbo Hass Avocado

    $2.47$2.68
    Cals
    320
    Protein
    4g
    Carbs
    16g
    Fat
    30.8g
    Calcium
    24mg
    Vitamin K
    44mcg
    Magnesium
    58mg

    per 1 avocado (200g)

    On saleAisle: In ProduceAlso at 313 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 24mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  10. Fisher Walnuts Halves & Pieces, 16 oz

    10.Fisher Walnuts Halves & Pieces, 16 oz

    $8.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Calcium
    25mg
    Vitamin D
    0mcg
    Vitamin K
    0.8mcg
    Magnesium
    45mg

    per 1/4 cup (28g)

    Aisle: Aisle 8Also at 344 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 25mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving

See all 312 bone-health foods at Marlin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.