320 Bone-health friendly foods in stock at Marlin H-E-B (Marlin, TX)
320 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 12,408 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 320

1.Fresh Blackberries, 6 oz
$1.97$2.87- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Calcium
- 52mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
- Magnesium
- 28.8mg
per 1 cup
On saleAisle: On the Left Edge of ProduceAlso at 337 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 52mg per serving
- vitamin D: 0mcg per serving
- sodium: 1mg per serving

2.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

3.Dole Chopped Salad Kit - Avocado Ranch
$2.97$3.58- Cals
- 120
- Protein
- 3g
- Carbs
- 7g
- Fat
- 11g
- Calcium
- 70mg
- Vitamin D
- 0mcg
per about 1 cup (100g)
On saleAisle: In ProduceAlso at 286 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 70mg per serving
- vitamin D: 0mcg per serving
- sodium: 210mg per serving

4.Fresh Jumbo Hass Avocado
$2.27$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Calcium
- 24mg
- Vitamin K
- 44mcg
- Magnesium
- 58mg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 319 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 24mg per serving
- vitamin D: unknown
- sodium: 0mg per serving

5.H-E-B Frozen Cut Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 120mg
- Vitamin K
- 360mcg
per 1/3 cup (83g)
Aisle: In Frozen Foods on the Back WallAlso at 249 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 120mg per serving
- vitamin D: unknown
- sodium: 75mg per serving

6.Hill Country Fare Asparagus Cuts & Tips, 15 oz
$2.62- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 20mg
- Vitamin K
- 30mcg
- Magnesium
- 15mg
per 1/2 cup (130g)
Aisle: Aisle 6Also at 157 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 300mg per serving

7.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz
$4.88- Cals
- 100
- Protein
- 17g
- Carbs
- 8g
- Fat
- 0g
- Calcium
- 210mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 3/4 cup (170g)
Protein for the money · 17.4 g per $Aisle: Aisle 16Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 210mg per serving
- vitamin D: 2mcg per serving
- sodium: 65mg per serving

8.H-E-B Frozen Broccoli Florets, 16 oz
$1.48- Cals
- 25
- Protein
- 2.6g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 43mg
- Vitamin K
- 90mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Frozen Foods on the Back WallAlso at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 43mg per serving
- vitamin D: unknown
- sodium: 20mg per serving

9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Calcium
- 14mg
- Vitamin D
- 21.3mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 42.6mg
per about 1 fillet (142g)
Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 14mg per serving
- vitamin D: 21.3mcg per serving
- sodium: 50mg per serving

10.Fresh Steamable Green Beans, 12 oz
$2.68- Cals
- 30
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 25mg
- Vitamin D
- 0mcg
- Vitamin K
- 15mcg
- Magnesium
- 15mg
per 3/4 cup (85g)
Aisle: On the Left Edge of ProduceAlso at 336 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 25mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
See all 320 bone-health foods at Marlin H-E-B
310 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.