852 Blood-pressure friendly foods in stock at Marlin H-E-B (Marlin, TX)
852 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 12,408 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 852
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: On the Left Edge of ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: On the Left Edge of ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 280.3mg
per 1 medium orange (154g)
On saleAisle: On the Left Edge of ProduceAlso at 301 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 280.3mg per serving
- magnesium: 27mg per serving
4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.68- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Sodium
- 5mg
- Potassium
- 250mg
per ½ cup (120g)
On saleAisle: Aisle 8Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 250mg per serving
- magnesium: unknown
5.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 60mg
- Potassium
- 350mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving
6.H-E-B Bone-in Sirloin Pork Chops - Value Pack, Avg. 3.63 lbs
$9.04- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 440mg
per 4 oz (113g)
Protein for the money · 40.1 g per $Aisle: In Meat Market on the Back WallAlso at 268 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 440mg per serving
- magnesium: unknown
7.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Sodium
- 81mg
- Potassium
- 359mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 81mg per serving
- potassium: 359mg per serving
- magnesium: 20.2mg per serving
8.H-E-B Natural Boneless Chicken Breast Tenders, Avg. 1.02 lbs
$5.90- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 45mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 18.1 g per $Aisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 410mg per serving
- magnesium: unknown
9.Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 2.79 lbs
$8.34- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112g)
Protein for the money · 31.2 g per $Aisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: unknown
10.Chicken Gizzards , Avg. 1.3 lbs
$2.59- Cals
- 223
- Protein
- 44g
- Carbs
- 0g
- Fat
- 4g
- Sodium
- 81mg
- Potassium
- 260mg
per 1 cup chopped or dice (145g)
Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 81mg per serving
- potassium: 260mg per serving
- magnesium: 4mg per serving
See all 852 blood-pressure-friendly foods at Marlin H-E-B
842 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.