3,508 High protein per gram foods in stock at H-E-B Manor (Manor, TX)
3,508 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,508
1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (142g)
On saleAisle: Aisle 6Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at H-E-B Pflugerville FM 685 (7.4 mi away).
Why it's high protein per gram
24.6 g of protein per 100 g, at or above the 15 threshold for this list.
2.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.91$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 6Also at 296 of 345 H-E-B storesOn sale here at $0.91. Regular price $1.38 at H-E-B Pflugerville FM 685 (7.4 mi away).
Why it's high protein per gram
21.1 g of protein per 100 g, at or above the 15 threshold for this list.
3.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 8Also at 186 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at Elgin H-E-B (9.3 mi away).
Why it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Left WallAlso at 328 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
5.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Sat fat
- 3g
per 1 stick (28g)
On saleAisle: Near Checkout 1Also at 143 of 345 H-E-B storesWhy it's high protein per gram
28.6 g of protein per 100 g, at or above the 15 threshold for this list.
6.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Sat fat
- 3g
per 1 oz (28g)
On saleAisle: Near Checkout 2Also at 152 of 345 H-E-B storesWhy it's high protein per gram
28.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
8.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 6Also at 41 of 345 H-E-B storesWhy it's high protein per gram
18.6 g of protein per 100 g, at or above the 15 threshold for this list.
9.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz
$1.45$2.92- Cals
- 180
- Protein
- 14g
- Carbs
- 34g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 7 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market, A18Also at 171 of 345 H-E-B storesWhy it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,508 foods with the most protein by weight at H-E-B Manor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.