2,107 High protein per calorie foods in stock at H-E-B Manor (Manor, TX)
2,107 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 2,107
1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (142g)
On saleAisle: Aisle 6Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at H-E-B Pflugerville FM 685 (7.4 mi away).
Why it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.91$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 6Also at 296 of 345 H-E-B storesOn sale here at $0.91. Regular price $1.38 at H-E-B Pflugerville FM 685 (7.4 mi away).
Why it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Left WallAlso at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at Pflugerville Parkway H-E-B (7.5 mi away).
Why it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 6Also at 41 of 345 H-E-B storesWhy it's high protein per calorie
18.6 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market, A18Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.H-E-B Boneless Petite Sirloin Steaks - USDA Choice - Texas-Size Pack, Avg. 5.0 lbs
$37.45$59.95- Cals
- 192
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 10g
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 40 of 345 H-E-B storesWhy it's high protein per calorie
14.1 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 4.5g
per 1 serving (4 oz, 113g)
On saleAisle: In MarketAlso at 105 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs
$22.85$35.72- Cals
- 191
- Protein
- 25.2g
- Carbs
- 0g
- Fat
- 8.6g
- Sat fat
- 4.1g
per 4 oz (113g)
On saleAisle: In Meat Market on the Left WallAlso at 129 of 345 H-E-B storesWhy it's high protein per calorie
13.2 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 2,107 foods with the most protein per calorie at H-E-B Manor
2,097 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.