721 Low glycemic foods in stock at Magnolia Market H-E-B (Magnolia, TX)

721 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 25,913 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 721

  1. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $2.49$4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 0.50 Ounce

    On saleProtein for the money · 36.1 g per $Aisle: In Deli, A1Also at 258 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Indian Springs H-E-B (4.1 mi away).

    Why it's low glycemic

    Zero carbohydrates per serving.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In Produce, A20Also at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A18Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B5Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs

    5.H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs

    $10.78
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 18 g per $Aisle: In Meat Market on the Back Wall, A60Also at 325 of 345 H-E-B stores

    Why it's low glycemic

    The product has 0g carbohydrates, resulting in a glycemic index of 0, which is very low.

    • total carbohydrates: 0g
    Check it at your store in the app →
  6. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back Wall, A52Also at 331 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.

    • Total Carbs 0g
    • Sugars 0g
    Check it at your store in the app →
  7. Giorgio Sliced Mushrooms, 4.8 oz

    7.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 6, A8Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  8. H-E-B Navy Beans, 16 oz

    8.H-E-B Navy Beans, 16 oz

    $1.33
    Cals
    80
    Protein
    5.3g
    Carbs
    14.4g
    Fat
    0.3g
    Fiber
    5.9g
    Sugar
    0.5g

    per 1/4 cup (35g)

    Protein for the money · 51.8 g per $Aisle: Aisle 5, A3Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of 29-39 per Verywell Fit article.

    • low glycemic index (GI) ranking between 29 and 39
    Check it at your store in the app →
  9. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    9.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (57g)

    Aisle: In Seafood on the Right Wall, B9Also at 170 of 345 H-E-B stores

    Why it's low glycemic

    The product contains 0g carbohydrates, so it does not raise blood glucose and is a low-glycemic food.

    • Total Carbs 0g
    Check it at your store in the app →
  10. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.

    • totalCarbohydrateG: 4.0
    Check it at your store in the app →

See all 721 low-glycemic foods at Magnolia Market H-E-B

711 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Magnolia Market H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 721 in the app