668 Low glycemic foods in stock at Lytle H-E-B plus! (Lytle, TX)

668 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 23,367 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 668

  1. Ragin' Cajun The Original Cajun Seasoning, 8 oz

    1.Ragin' Cajun The Original Cajun Seasoning, 8 oz

    $1.27$2.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.25 tsp

    On saleAisle: Aisle 7Also at 101 of 345 H-E-B stores

    Why it's low glycemic

    With 0g net carbs per serving, this seasoning has negligible effect on blood glucose.

    • Total Carbohydrate 0g, Dietary Fiber 0g per serving.
    Check it at your store in the app →
  2. IQBar Wild Blueberry Protein Bar, 1.6 oz

    2.IQBar Wild Blueberry Protein Bar, 1.6 oz

    $1.26$1.98
    Cals
    180
    Protein
    12g
    Carbs
    11g
    Fat
    15g
    Fiber
    8g
    Sugar
    2g

    per 1 bar (45g)

    On saleProtein for the money · 114.3 g per $Aisle: Aisle 3Also at 149 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index is measured at 25, a low-GI value.

    • GI 25
    • Low GI
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Fresh Organic Guacamole, 11 oz

    4.Fresh Organic Guacamole, 11 oz

    $4.97$6.98
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    4g
    Fiber
    2g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: In Produce on the Front WallAlso at 101 of 345 H-E-B stores

    Why it's low glycemic

    Guacamole is a low-GI food due to high fat and fiber content.

    • Fiber 2g
    • Fat 4g
    Check it at your store in the app →
  5. H-E-B Navy Beans, 16 oz

    5.H-E-B Navy Beans, 16 oz

    $1.33
    Cals
    80
    Protein
    5.3g
    Carbs
    14.4g
    Fat
    0.3g
    Fiber
    5.9g
    Sugar
    0.5g

    per 1/4 cup (35g)

    Protein for the money · 51.8 g per $Aisle: Aisle 5Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of 29-39 per Verywell Fit article.

    • low glycemic index (GI) ranking between 29 and 39
    Check it at your store in the app →
  6. H-E-B Baby Spring Mix, 5 oz

    6.H-E-B Baby Spring Mix, 5 oz

    $2.78
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 package (142g)

    Aisle: In Produce on the Right WallAlso at 329 of 345 H-E-B stores

    Why it's low glycemic

    Leafy greens have negligible glycemic impact due to very low carbohydrate content.

    • Total Carbohydrate: 5g
    • Dietary Fiber: 3g
    Check it at your store in the app →
  7. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    7.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 6Also at 335 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  8. Hill Country Fare Chopped Spinach, 13.5 oz

    8.Hill Country Fare Chopped Spinach, 13.5 oz

    $1.32
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1/2 cup (121g)

    Aisle: Aisle 6Also at 297 of 345 H-E-B stores

    Why it's low glycemic

    Spinach is a non-starchy vegetable with negligible impact on blood sugar.

    • totalCarbohydrate: 3g
    • dietaryFiber: 2g
    Check it at your store in the app →
  9. Con Gusto Pork Cracklins , 8 oz

    9.Con Gusto Pork Cracklins , 8 oz

    $4.49
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Sugar
    0g

    per 1/2 oz (14g)

    Protein for the money · 24.9 g per $Aisle: On the Left Edge of DeliAlso at 179 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, the glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz

    10.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz

    $9.97
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Aisle: Front Edge of SeafoodAlso at 292 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 4g per serving, very low glycemic impact.

    • Carbohydrates: 4g per serving
    • Fiber: 0g
    Check it at your store in the app →

See all 668 low-glycemic foods at Lytle H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 668 in the app