191 High in omega-3 foods in stock at Lytle H-E-B plus! (Lytle, TX)

191 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 23,367 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 191

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 7Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Sol-Mex Sardines in Tomato Sauce, 15 oz

    2.Sol-Mex Sardines in Tomato Sauce, 15 oz

    $2.38
    Cals
    114
    Protein
    9g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 0.25 cup (53g)

    Protein for the money · 30.3 g per $Aisle: Aisle 6Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.

    • Total Fat 8g per serving
    Check it at your store in the app →
  3. Wild Planet Wild Albacore Tuna, 5 oz

    3.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 6Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
    Check it at your store in the app →
  4. Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    4.Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    $15.99
    Cals
    180
    Protein
    10g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 3Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 11g per serving
    Check it at your store in the app →
  5. Hill Country Fare Walnut Halves & Pieces, 2 oz

    5.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  6. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    6.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $1.98
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 serving (85g)

    Aisle: Aisle 6Also at 105 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
    Check it at your store in the app →
  7. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    7.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $9.30
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    0.5g

    per 1 can drained (113g)

    Aisle: Aisle 6Also at 270 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
    Check it at your store in the app →
  8. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    8.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $7.97
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: Front Edge of SeafoodAlso at 220 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  9. H-E-B Organics Chia Seeds, 1 lb

    9.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 5Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  10. H-E-B Organics Walnuts, 6 oz

    10.H-E-B Organics Walnuts, 6 oz

    $8.55
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 3Also at 58 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts provide approximately 2.7g ALA per serving, exceeding the 1.5g threshold.

    • Walnuts are a known source of ALA omega-3 fatty acids
    Check it at your store in the app →

See all 191 foods high in omega-3 at Lytle H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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