1,150 Reflux-friendly foods in stock at Lumberton H-E-B (Lumberton, TX)
1,150 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,150
1.Skinner Oven Ready Lasagna, 8 oz
$1.18$2.38- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1.5g
- Sat fat
- 0g
per 3.00 pieces
On saleAisle: In GroceryAlso at 103 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 10mg per serving
2.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: In GroceryAlso at 25 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Cento Cannellini White Kidney Beans, 19 oz
$1.43$2.88- Cals
- 130
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 245 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 350mg per serving
4.Cento Chick Peas, 19 oz
$1.48$2.98- Cals
- 130
- Protein
- 7g
- Carbs
- 20g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 255 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 350mg per serving
5.H-E-B Organics Whole Wheat Penne Rigate, 16 oz
$0.84$1.69- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2/3 cup (56g)
On saleAisle: In GroceryAlso at 273 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
6.Westbrae Natural Organic No Salt Added Great Northern Beans, 15 oz
$1.68$3.38- Cals
- 130
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 246 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Westbrae Natural Organic No Salt Added Lentil Beans, 15 oz
$1.68$3.38- Cals
- 100
- Protein
- 8g
- Carbs
- 17g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 114 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.84$1.69- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 235 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
9.Westbrae Natural Organic No Salt Added Garbanzo Beans, 15 oz
$1.68$3.38- Cals
- 120
- Protein
- 7g
- Carbs
- 20g
- Fat
- 2g
- Sat fat
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 231 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 10mg per serving
10.Westbrae Natural Organic No Salt Added Kidney Beans, 15 oz
$1.68$3.38- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 142 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,150 reflux-friendly foods at Lumberton H-E-B
1,140 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.