1,206 Iron-supportive foods in stock at Lumberton H-E-B (Lumberton, TX)
1,206 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,206

1.Cento Cannellini White Kidney Beans, 19 oz
$1.43$2.88- Cals
- 130
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Iron
- 2mg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 245 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

2.Cento Chick Peas, 19 oz
$1.48$2.98- Cals
- 130
- Protein
- 7g
- Carbs
- 20g
- Fat
- 1g
- Iron
- 2mg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 255 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

3.H-E-B Organics Cold Pressed Juice - Vita C, 14 oz
$1.48$2.98- Cals
- 170
- Protein
- 2g
- Carbs
- 40g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 120mg
per 1 bottle (414mL)
On saleAisle: Aisle 12Also at 277 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 120mg per serving
- vitamin B12: unknown
- folate: unknown

4.Westbrae Natural Organic No Salt Added Lentil Beans, 15 oz
$1.68$3.38- Cals
- 100
- Protein
- 8g
- Carbs
- 17g
- Fat
- 0g
- Iron
- 2.6mg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 114 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

5.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.84$1.69- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 235 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

6.Westbrae Natural Organic No Salt Added Kidney Beans, 15 oz
$1.68$3.38- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Iron
- 2.2mg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 142 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

7.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$1.68$3.38- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Iron
- 1.7mg
per 0.5 cup (130g)
On saleAisle: In GroceryAlso at 121 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 100mcg per serving

8.Ben's Original Street Food Bean & Rice Burrito Bowl, 9 oz
$1.98$3.98- Cals
- 380
- Protein
- 10g
- Carbs
- 68g
- Fat
- 7g
- Iron
- 4.5mg
per 1 tray (255g)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B storesWhy it's iron-supportive
- iron: 4.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 165mcg per serving

9.Mina Addis Moroccan Lentil Stew, 10 oz
$1.98$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Iron
- 1.8mg
- Vitamin C
- 2mg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 213 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: 100mcg per serving

10.Romansana Red Beans, 14.1 oz
$1.38$2.77- Cals
- 100
- Protein
- 6.5g
- Carbs
- 18g
- Fat
- 1g
- Iron
- 1.3mg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 58 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.3mg per serving
- vitamin C: unknown
- vitamin B12: 0mcg per serving
- folate: 100mcg per serving
See all 1,206 iron-supportive foods at Lumberton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.