1,206 Iron-supportive foods in stock at Lumberton H-E-B (Lumberton, TX)

1,206 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,206

  1. Cento Cannellini White Kidney Beans, 19 oz

    1.Cento Cannellini White Kidney Beans, 19 oz

    $1.43$2.88
    Cals
    130
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Iron
    2mg

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 245 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Cento Chick Peas, 19 oz

    2.Cento Chick Peas, 19 oz

    $1.48$2.98
    Cals
    130
    Protein
    7g
    Carbs
    20g
    Fat
    1g
    Iron
    2mg

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 255 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  3. H-E-B Organics Cold Pressed Juice - Vita C, 14 oz

    3.H-E-B Organics Cold Pressed Juice - Vita C, 14 oz

    $1.48$2.98
    Cals
    170
    Protein
    2g
    Carbs
    40g
    Fat
    0g
    Iron
    1mg
    Vitamin C
    120mg

    per 1 bottle (414mL)

    On saleAisle: Aisle 12Also at 277 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1mg per serving
    • vitamin C: 120mg per serving
    • vitamin B12: unknown
    • folate: unknown
  4. Westbrae Natural Organic No Salt Added Lentil Beans, 15 oz

    4.Westbrae Natural Organic No Salt Added Lentil Beans, 15 oz

    $1.68$3.38
    Cals
    100
    Protein
    8g
    Carbs
    17g
    Fat
    0g
    Iron
    2.6mg

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 114 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.6mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. H-E-B Organics Whole Wheat Linguine, 16 oz

    5.H-E-B Organics Whole Wheat Linguine, 16 oz

    $0.84$1.69
    Cals
    210
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 235 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  6. Westbrae Natural Organic No Salt Added Kidney Beans, 15 oz

    6.Westbrae Natural Organic No Salt Added Kidney Beans, 15 oz

    $1.68$3.38
    Cals
    100
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Iron
    2.2mg

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 142 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    7.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    $1.68$3.38
    Cals
    120
    Protein
    7g
    Carbs
    21g
    Fat
    0g
    Iron
    1.7mg

    per 0.5 cup (130g)

    On saleAisle: In GroceryAlso at 121 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.7mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 100mcg per serving
  8. Ben's Original Street Food Bean & Rice Burrito Bowl, 9 oz

    8.Ben's Original Street Food Bean & Rice Burrito Bowl, 9 oz

    $1.98$3.98
    Cals
    380
    Protein
    10g
    Carbs
    68g
    Fat
    7g
    Iron
    4.5mg

    per 1 tray (255g)

    On saleAisle: In GroceryAlso at 1 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 4.5mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 165mcg per serving
  9. Mina Addis Moroccan Lentil Stew, 10 oz

    9.Mina Addis Moroccan Lentil Stew, 10 oz

    $1.98$3.98
    Cals
    90
    Protein
    6g
    Carbs
    16g
    Fat
    4g
    Iron
    1.8mg
    Vitamin C
    2mg

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 213 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 2mg per serving
    • vitamin B12: unknown
    • folate: 100mcg per serving
  10. Romansana Red Beans, 14.1 oz

    10.Romansana Red Beans, 14.1 oz

    $1.38$2.77
    Cals
    100
    Protein
    6.5g
    Carbs
    18g
    Fat
    1g
    Iron
    1.3mg

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 58 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.3mg per serving
    • vitamin C: unknown
    • vitamin B12: 0mcg per serving
    • folate: 100mcg per serving

See all 1,206 iron-supportive foods at Lumberton H-E-B

1,196 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.