328 High in iron foods in stock at Lumberton H-E-B (Lumberton, TX)
328 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 328
1.Enfagrow Premium Toddler Nutritional Drink - Brain-supporting Trio, 32 oz
$7.46$29.86- Cals
- 130
- Protein
- 6g
- Carbs
- 18g
- Fat
- 6g
- Iron
- 6.3mg
per 1/3 cup powder (35g)
On saleAisle: Aisle 7Also at 323 of 345 H-E-B storesWhy it's high in iron
Iron = 6.3mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6.3mg per serving
2.Post Oreo Puffs Cereal - Family Size, 16.5 oz
$1.77$4.93- Cals
- 150
- Protein
- 2g
- Carbs
- 31g
- Fat
- 2g
- Iron
- 4.5mg
per 1 1/2 cups (39g)
On saleAisle: Aisle 6Also at 324 of 345 H-E-B storesWhy it's high in iron
Provides 4.5 mg iron per serving, which is 25% DV, exceeding the 20% DV threshold for 'high in'.
- 4.5 mg iron (25% DV)
3.Hill Country Fare Fruit & Frosted Rings Cereal, 15 oz
$0.88$2.06- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1.5g
- Iron
- 4.5mg
per 1 cup (40g)
On saleAisle: In GroceryAlso at 330 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.Quaker Instant Grits - Flavor Variety Pack, 12 ct
$1.51$3.52- Cals
- 100
- Protein
- 2g
- Carbs
- 22g
- Fat
- 0g
- Iron
- 12.9mg
per 1 packet (28g)
On saleAisle: Aisle 6Also at 71 of 345 H-E-B storesWhy it's high in iron
Iron is 12.9mg per serving, providing 72% of the Daily Value.
- iron: 12.9mg per serving
5.Tina's Red Hot Beef Big Burrito, 10 oz
$0.67$1.37- Cals
- 420
- Protein
- 11g
- Carbs
- 49g
- Fat
- 20g
- Iron
- 3.6mg
per 0.5 burrito (142g)
On saleAisle: Aisle 11Also at 178 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 3.6mg
6.Ben's Original Street Food Bean & Rice Burrito Bowl, 9 oz
$1.98$3.98- Cals
- 380
- Protein
- 10g
- Carbs
- 68g
- Fat
- 7g
- Iron
- 4.5mg
per 1 tray (255g)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B storesWhy it's high in iron
Iron 4.5mg per serving exceeds FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4.5mg 25%
- 4.5mg iron per serving
7.Slap Ya Mama Cajun Jambalaya Mix, 8 oz
$2.08$4.18- Cals
- 200
- Protein
- 5g
- Carbs
- 44g
- Fat
- 0g
- Iron
- 4mg
per 1/4 cup (57g)
On saleAisle: In GroceryAlso at 24 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
8.Malt-O-Meal Wheat Hot Cereal, 18 oz
$1.54$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 6Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.
- Iron 10.8mg (60%)
9.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$2.41$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Iron
- 8mg
per 1 packet (28g)
On saleAisle: Aisle 6Also at 229 of 345 H-E-B storesWhy it's high in iron
Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 8mg per serving
10.General Mills Cheerios Cereal Pouches, 8 ct
$2.53$4.98- Cals
- 100
- Protein
- 3g
- Carbs
- 19g
- Fat
- 1.5g
- Iron
- 8.1mg
per 1 pouch (26g)
On saleAisle: Aisle 6Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron is 8.1mg per serving, which is over 20% DV (3.6mg).
- Iron 8.1mg (45% DV)
See all 328 foods high in iron at Lumberton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.