391 High in folate foods in stock at Lumberton H-E-B (Lumberton, TX)
391 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 391
1.Enfagrow Premium Toddler Nutritional Drink - Brain-supporting Trio, 32 oz
$7.46$29.86- Cals
- 130
- Protein
- 6g
- Carbs
- 18g
- Fat
- 6g
- Folate
- 240mcg
per 1/3 cup powder (35g)
On saleAisle: Aisle 7Also at 323 of 345 H-E-B storesWhy it's high in folate
Provides 60% DV of folic acid per serving, equivalent to 240 mcg DFE, exceeding the 80 mcg threshold.
- Folic Acid 60% DV per serving
2.Hill Country Fare Fruit & Frosted Rings Cereal, 15 oz
$0.88$2.06- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1.5g
per 1 cup (40g)
On saleAisle: In GroceryAlso at 330 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$1.68$3.38- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.5 cup (130g)
On saleAisle: In GroceryAlso at 121 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
4.Ben's Original Street Food Fried Rice With Vegetables, 9 oz
$1.98$3.98- Cals
- 420
- Protein
- 11g
- Carbs
- 67g
- Fat
- 12g
- Folate
- 175mcg
per 1 tray (255g)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B storesWhy it's high in folate
Folate content is 175mcg DFE per serving, which is 45% of the Daily Value, meeting the FDA threshold for 'high in'.
- Folate 175mcg DFE 45% DV
5.Ben's Original Street Food Bean & Rice Burrito Bowl, 9 oz
$1.98$3.98- Cals
- 380
- Protein
- 10g
- Carbs
- 68g
- Fat
- 7g
- Folate
- 165mcg
per 1 tray (255g)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B storesWhy it's high in folate
Folate 165mcg DFE per serving exceeds FDA 'high in' threshold of 80mcg (20% DV).
- Folate 165mcg DFE 40%
6.Mina Addis Moroccan Lentil Stew, 10 oz
$1.98$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 213 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Romansana Red Beans, 14.1 oz
$1.38$2.77- Cals
- 100
- Protein
- 6.5g
- Carbs
- 18g
- Fat
- 1g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 58 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Romansana Garbanzo Beans, 14.1 oz
$1.38$2.77- Cals
- 120
- Protein
- 7g
- Carbs
- 20g
- Fat
- 2g
- Folate
- 80mcg
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 193 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
9.Romansana Jumbo White Beans , 14.1 oz
$1.38$2.77- Cals
- 100
- Protein
- 5g
- Carbs
- 18g
- Fat
- 1g
- Folate
- 100mcg
per 0.5 cup (133g)
On saleAisle: In GroceryAlso at 171 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Malt-O-Meal Wheat Hot Cereal, 18 oz
$1.54$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Folate
- 200mcg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 6Also at 258 of 345 H-E-B storesWhy it's high in folate
Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.
- Folate 200mcg (50%)
See all 391 foods high in folate at Lumberton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.