1,886 Diabetes-friendly foods in stock at Lumberton H-E-B (Lumberton, TX)
1,886 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,886
1.La Costena Refried Beans with Chicharron, 20.5 oz
$1.23$2.48- Cals
- 170
- Protein
- 8g
- Carbs
- 16g
- Fat
- 7g
- Fiber
- 4g
- Sugar
- 1g
per 0.5 cup (116g)
On saleAisle: In GroceryAlso at 259 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 16g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 12g per serving
2.Cento Cannellini White Kidney Beans, 19 oz
$1.43$2.88- Cals
- 130
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 245 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 18g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 13g per serving
3.Cento Chick Peas, 19 oz
$1.48$2.98- Cals
- 130
- Protein
- 7g
- Carbs
- 20g
- Fat
- 1g
- Fiber
- 6g
- Sugar
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 255 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 20g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 14g per serving
4.Westbrae Natural Organic No Salt Added Great Northern Beans, 15 oz
$1.68$3.38- Cals
- 130
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 6g
- Sugar
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 246 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 19g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 13g per serving
5.Westbrae Natural Organic No Salt Added Lentil Beans, 15 oz
$1.68$3.38- Cals
- 100
- Protein
- 8g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 9g
- Sugar
- 2g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 114 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 17g per serving
- dietary fiber: 9g per serving
- net glycemic carb: 8g per serving
6.Westbrae Natural Organic No Salt Added Garbanzo Beans, 15 oz
$1.68$3.38- Cals
- 120
- Protein
- 7g
- Carbs
- 20g
- Fat
- 2g
- Fiber
- 4g
- Sugar
- 3g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 231 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 20g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 16g per serving
7.Westbrae Natural Organic No Salt Added Kidney Beans, 15 oz
$1.68$3.38- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 142 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 18g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 13g per serving
8.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$1.68$3.38- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 0.5 cup (130g)
On saleAisle: In GroceryAlso at 121 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 21g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 16g per serving
9.Pastene Red Kidney Beans, 14 oz
$0.89$1.79- Cals
- 100
- Protein
- 8g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
- Sugar
- 0.1g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 191 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 18g per serving
- dietary fiber: 7g per serving
- net glycemic carb: 11g per serving
10.Mina Addis Moroccan Lentil Stew, 10 oz
$1.98$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Fiber
- 5g
- Sugar
- 0g
per 1/2 cup (130g)
On saleAisle: In GroceryAlso at 213 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 16g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 11g per serving
See all 1,886 diabetes-friendly foods at Lumberton H-E-B
1,876 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.