424 Bone-health friendly foods in stock at Lumberton H-E-B (Lumberton, TX)
424 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 14,072 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 424
1.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Front Wall, B4Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
2.General Mills Corn Chex Cereal, 18 oz
$3.76$4.93- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 5, B14Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
3.Borden Singles American Sliced Cheese, 16 ct, 12 oz
$2.99$3.49- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 400mg
per 1 slice (21g)
On saleProtein for the money · 16.1 g per $Aisle: In Meat Market on the Back Wall, A9Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 400mg per serving
- vitamin D: unknown
- sodium: 270mg per serving
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Calcium
- 260mg
- Vitamin D
- 0mcg
per 1 pouch (70g)
On saleAisle: Aisle 5, B6Also at 302 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 290mg per serving
5.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz
$1.25- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Calcium
- 25mg
- Magnesium
- 50mg
per 1/2 cup (125g)
Protein for the money · 19.6 g per $Aisle: Aisle 3, A15Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 25mg per serving
- vitamin D: unknown
- sodium: 95mg per serving
6.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Calcium
- 14mg
- Vitamin D
- 21.3mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 42.6mg
per about 1 fillet (142g)
Aisle: In Meat Market on the Left Wall, A4Also at 324 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 14mg per serving
- vitamin D: 21.3mcg per serving
- sodium: 50mg per serving
7.Nature's Truth Cranberry Beans, 16 oz
$2.88- Cals
- 110
- Protein
- 8g
- Carbs
- 20g
- Fat
- 0.5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Magnesium
- 45mg
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 2, B9Also at 105 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 5mg per serving
8.H-E-B Texas Roots Great Greens Trio - Collard, Mustard & Turnip Greens, 16 oz
$3.48- Cals
- 25
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 150mg
- Vitamin D
- 0mcg
per 2 1/2 cups (85g)
Aisle: In Produce on the Front Wall, B10Also at 250 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: 0mcg per serving
- sodium: 20mg per serving
9.H-E-B Organics Fresh Baby Spring Mix Lettuce - Texas-Size Pack, 16 oz
$4.98- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 70mg
- Vitamin D
- 0.2mcg
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B7Also at 334 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 70mg per serving
- vitamin D: 0.2mcg per serving
- sodium: 60mg per serving
10.Central Market Organics Fat Free Milk, 1/2 gal
$3.97- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Calcium
- 300mg
- Vitamin D
- 2.5mcg
- Magnesium
- 24mg
per 1 cup (240ml)
Protein for the money · 15.9 g per $Aisle: In Dairy on the Back Wall, A5Also at 302 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300mg per serving
- vitamin D: 2.5mcg per serving
- sodium: 130mg per serving
See all 424 bone-health foods at Lumberton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.