356 Bone-health friendly foods in stock at Lumberton H-E-B (Lumberton, TX)

356 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 12,279 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 356

  1. Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    1.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    $1.68$3.38
    Cals
    120
    Protein
    7g
    Carbs
    21g
    Fat
    0g
    Calcium
    40mg
    Vitamin D
    0mcg
    Magnesium
    50mg

    per 0.5 cup (130g)

    On saleAisle: In GroceryAlso at 121 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5mg per serving
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  3. Romansana Red Beans, 14.1 oz

    3.Romansana Red Beans, 14.1 oz

    $1.38$2.77
    Cals
    100
    Protein
    6.5g
    Carbs
    18g
    Fat
    1g
    Calcium
    41.6mg
    Magnesium
    50mg

    per 1/2 cup (130g)

    On saleAisle: In GroceryAlso at 58 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 41.6mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  4. Romansana Jumbo White Beans , 14.1 oz

    4.Romansana Jumbo White Beans , 14.1 oz

    $1.38$2.77
    Cals
    100
    Protein
    5g
    Carbs
    18g
    Fat
    1g
    Calcium
    65mg
    Magnesium
    50mg

    per 0.5 cup (133g)

    On saleAisle: In GroceryAlso at 171 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 65mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  5. Fresh Butternut Squash, Avg. 3.175 lbs

    5.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  7. Fresh Jumbo Blueberries, 9.8 oz

    7.Fresh Jumbo Blueberries, 9.8 oz

    $3.27$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Left Wall, A3Also at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  9. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    9.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Calcium
    200mg
    Vitamin D
    4.9mcg
    Vitamin K
    0mcg
    Magnesium
    55mg

    per 1 bottle

    On saleAisle: Aisle 12Also at 187 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 200mg per serving
    • vitamin D: 4.9mcg per serving
    • sodium: 20mg per serving
  10. La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz

    10.La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz

    $2.37$2.68
    Cals
    160
    Protein
    7g
    Carbs
    19g
    Fat
    6g
    Calcium
    260mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    50mg

    per 1 can (11 fl oz)

    On saleAisle: Aisle 14Also at 309 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 210mg per serving

See all 356 bone-health foods at Lumberton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.